A 1% Decrease in Deep Sleep Increases Dementia Risk by 27%
A recent study revealed that individuals aged 60 and above who experience an annual 1% decline in deep sleep are associated with a 27% higher dementia risk. These results indicate that preserving or improving deep sleep might serve as a preventive measure against the disease. Referred to as deep sleep, slow-wave sleep typically spans 70 […]
A 1% Decrease in Deep Sleep Increases Dementia Risk by 27% Read More »









