If you’re a woman who relies on a morning coffee, there’s good news: science supports your habit.
A recent study presented at the American Society for Nutrition’s annual meeting found that moderate coffee intake is linked to longer, healthier lives in women.
Long-Term Study Links Moderate Coffee Intake to Healthy Aging
Researchers tracked 47,513 women over 30 years, monitoring their diet and health habits since 1984. The study showed that those consuming around 315 mg of caffeine daily—roughly three small cups of coffee—were more likely to age well.
Researchers defined healthy aging as reaching 70 or older without major chronic diseases while maintaining physical function, mental well-being, and cognitive health.
Caffeinated Coffee Benefits Healthy Aging, While Soft Drinks May Hinder It
Drinking caffeinated coffee primarily produced positive effects, while tea or decaf coffee did not offer similar benefits. In contrast, consuming soft drinks reduced the likelihood of healthy aging.
Researcher Sara Mahdavi explains that “moderate coffee intake could provide protective benefits, especially when paired with healthy habits like regular exercise, a balanced diet, and not smoking.”
So, if coffee is part of your daily routine, it might not only give you a morning boost but also support a longer, healthier life.
Read the original article on: Sic.pt
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