Professors at Canisius College in New York State discovered that, for women, dogs make better sleeping companions than humans or cats. To evaluate how pets influence sleep quality, they examined the nighttime routines of 1,000 women across the United States.
Dogs’ Sleep Patterns Align More Closely with Humans Than Cats’
Christy Hoffman, PhD in animal behavior, explained that dogs’ sleep cycles closely resemble those of humans. Unlike cats, which often wake and move around at night, dogs usually remain in bed. “This indicates that cats cause more nighttime disruptions. We also observed that dog owners maintained more regular sleep and wake schedules compared to cat owners,” Hoffman told Healthline.
Dogs also outperformed human partners as sleeping companions. Hoffman noted, “Couples often have mismatched bedtimes and wake-up times, which can easily disturb sleep. Our study found that dogs adjust to their owners’ schedules more readily than human partners do.”
Women Feel Safer Sleeping Beside Dogs Than Cats
Lastly, women who slept alongside their dogs said they felt safer and more at ease. This sense of security comes from dogs’ tendency to alert their owners to intruders or emergencies—a role cats are far less likely to fulfill, which meant they didn’t offer participants the same reassurance.
Christy Hoffman states that further research is needed, but the study was valuable for examining minor disturbances that disrupt sleep and are often overlooked. Regarding germs, she notes there is no cause for concern as long as the pet is well cared for and vaccinated. “However, if your immune system is compromised, it’s best to avoid sleeping with your pet,” the researcher concluded.
According to a recent study by UCL researchers published in PLOS Mental Health, adolescents experiencing internet addiction undergo brain changes that may contribute to further addictive behaviors. The study reviewed 12 articles from 2013 to 2023, involving 237 young individuals aged 10-19 diagnosed with internet addiction.
The individual’s inability to resist the urge to use the internet characterizes internet addiction, detrimentally impacting their psychological wellbeing, as well as their social, academic, and professional lives.
Researchers utilized functional magnetic resonance imaging (fMRI) to examine the functional connectivity—how different brain regions interact—of participants diagnosed with internet addiction, both during rest and while performing tasks.
Impact of Internet Addiction on Adolescent Neural Networks
The study revealed widespread effects of internet addiction on various neural networks in the adolescent brain. There was observed variation in activity levels within the default mode network, which is active during resting periods. Additionally, there was an overall decrease in functional connectivity within the executive control network, responsible for active cognition.
These changes are associated with the development of addictive behaviors and tendencies in adolescents, affecting intellectual abilities, physical coordination, mental health, and overall development.
Lead author Max Chang, an MSc student at UCL’s Great Ormond Street Institute for Child Health, commented: “Adolescence is a critical stage of development characterized by significant biological, cognitive, and personality changes. Consequently, the adolescent brain is particularly susceptible to urges related to internet addiction, such as compulsive internet use, cravings for mouse or keyboard interaction, and media consumption.”
Behavioral and Developmental Consequences of Internet Addiction
“Our study findings indicate that these outcomes could result in adverse behavioral and developmental consequences that may affect adolescents’ lives. For instance, they might encounter challenges in maintaining relationships and participating in social activities, engage in deceptive behavior regarding online activities, and experience irregular eating patterns and disrupted sleep.”
With smartphones and laptops becoming increasingly accessible, internet addiction is becoming a prevalent issue worldwide. Previous studies have highlighted that individuals in the UK spend more than 24 hours online per week, with over half of respondents self-reporting internet addiction.
Meanwhile, Ofcom reported that among the 50 million internet users in the UK, more than 60% acknowledged negative impacts from their internet usage, such as tardiness or neglecting responsibilities.
Irene Lee’s Perspective on Internet Usage
Irene Lee, senior author from UCL’s Great Ormond Street Institute of Child Health, remarked, “While the internet offers clear advantages, when its use begins to disrupt daily life, it becomes problematic.”
“We recommend that young people establish sensible limits on their daily internet use and recognize the psychological and social consequences of excessive online time,” she added.
Mr. Chang further stated, “We anticipate our findings will illustrate how internet addiction modifies the interplay among brain networks during adolescence, aiding healthcare providers in better screening and treating the onset of internet addiction.”
“Clinicians could potentially prescribe targeted treatments focusing on specific brain regions or recommend therapies like psychotherapy or family counseling tailored to address key symptoms of internet addiction.”
Importance of Parental Education on Internet Addiction
“Crucially, educating parents about internet addiction could serve as another avenue for prevention from a public health perspective. Parents informed about early signs and onset of internet addiction can more effectively manage screen time, impulsivity, and mitigate risk factors associated with internet addiction.”
Limitations of the study include the current constraints in utilizing fMRI scans to explore internet addiction, with studies predominantly involving small samples of adolescents from Asian countries. Future research should seek to compare findings from Western samples to enhance understanding and inform therapeutic interventions.
The DINK (Double Income, No Kids) lifestyle allows couples to save the income typically spent on a child’s education, health, and upbringing. Divya Maben and her husband Nithin Koshy, based in Bangalore, have chosen to remain childless, finding the idea of parenthood daunting.
Both in their early thirties, they run two companies and prioritize their freedom, focusing on their passions and animal welfare. They find fulfillment in being dog parents and have no plans to have children in the future.
The term DINK emerged in the 1980s, reflecting societal shifts towards prioritizing career pursuits and delaying marriage for financial independence. This trend has been further fueled by increasing gender equality and globalization, leading to the rise of nuclear families and the decision to opt out of parenthood due to time constraints and financial considerations.
DINK Lifestyle Challenges Traditional Social Norms in India
In India, the emergence of the DINK lifestyle challenges traditional social norms that prioritize productive marriages and the continuation of lineage through children. Factors contributing to this shift include rising expenses, demand for quality education, and healthcare privatization.
Additionally, changing gender roles, economic pressures, and the breakdown of joint family structures contribute to the adoption of the DINK lifestyle among educated and affluent segments of society.
Dr. Shireen Mirza, an associate professor of sociology, finds the rise of DINK surprising in the Indian context, given its contradiction to traditional social frameworks. However, she attributes this trend to changing societal dynamics, economic pressures, and evolving gender roles, leading to a growing acceptance of the DINK lifestyle among young couples.
Benefits of DINK Lifestyle
Dr. Shubhangi Patil, Head of Economics and Associate Professor at K.J. Somaiya College of Arts and Commerce, Vidyavihar, highlights key advantages of the DINK lifestyle:
Personal Freedom and Career Growth In a competitive job market, couples prioritize career advancement over starting a family. Enjoying personal freedom, they engage in various recreational activities and pursue personal development.
Focus on Fitness and Health DINK couples, benefiting from higher income and more time, have better access to quality healthcare services.
Enhanced Disposable Income Without children, DINK couples can invest in leisure activities, travel, and other luxuries, contributing to their financial security.
Improved Financial Stability With higher disposable income and lower family expenses, DINK couples can save more and explore diverse investment opportunities, enhancing their financial stability.
Urban Lifestyle Lower per capita family expenses enable DINK couples to afford the urban lifestyle, with access to cultural amenities and modern community living.
However, Patil acknowledges drawbacks of the DINK lifestyle, such as the absence of parenthood, reduced family bonding, and potential loneliness in old age.
Socio-Economic Implications
Patil suggests that the DINK lifestyle could influence the socio-economic fabric of a nation.
Economic Ramifications
The increase in household disposable income leads to an elevated standard of living and higher levels of savings and investment. This shift might also affect the financial market, prompting the customization of investment products tailored to the needs of DINK couples.
Emotional Well-being Rhea Joseph, a consultant psychiatric social worker and relationship therapist at Cadabams Hospitals, highlights the psychological benefits of a DINK lifestyle. Firstly, it fosters emotional closeness as couples have more time to nurture their relationship without the demands of parenthood, leading to deeper connections and stronger bonds. Secondly, it reduces stress by alleviating the pressures of raising children, resulting in greater life satisfaction and a more peaceful lifestyle. Additionally, DINK couples often find more opportunities for personal fulfillment, pursuing their interests and career goals, which enhances their overall sense of well-being.
To maintain a healthy relationship without children, Joseph recommends ongoing communication about emotions, expectations, and relationship dynamics to ensure both partners feel valued and understood.
However, in situations of conflicting desires, transparent communication is crucial. Couples should openly share their aspirations and concerns, striving to understand each other’s perspectives and fostering empathy and mutual respect.
Dr. Surabhi Siddhartha, an obstetrician and gynecologist at Motherhood Hospital, Kharghar, acknowledges the mixed aspects of the DINK lifestyle.
Benefits and Considerations of the DINK Lifestyle
On the positive side, it allows couples to strengthen their bond, reduces the physical demands of pregnancy, ensures financial stability with dual incomes, and enables pursuit of personal interests. However, Siddhartha notes that reproductive health encompasses more than just fertility.
Women opting out of parenthood may face challenges such as irregular menstrual cycles, hormonal imbalances, and an increased risk of cervical and breast cancer, potentially affecting future fertility.
For undecided couples, Siddhartha suggests options like egg freezing for women and sperm freezing for men to preserve fertility. Intrauterine Insemination (IUI) is another simpler option, involving direct injection of sperm into the uterus, often suitable for couples with low sperm count.
In vitro fertilization (IVF), although costly, is a well-known option involving egg retrieval, fertilization in a lab, and embryo transfer to the uterus to aid conception.
Being human is a complex journey. Unlike animals, we aren’t born with a clear path laid out for us. Our parents, teachers, and mentors can guide us, but ultimately, we must find our own way. This process can be daunting and overwhelming. Every day presents us with countless choices, each leading down a different path.
The key to navigating this journey lies in discovering our life’s purpose. When we find this, everything falls into place. Energy and focus converge, guiding us towards meaningful goals. It’s not about following a rigid path but about finding what truly resonates with us.
The Power of Childhood
Our unique experiences and interests start shaping us from childhood. Think back to when you were young. Remember those little voices in your head that told you what you loved and what you didn’t? These early inklings often hold clues to our true passions.
Psychologist Howard Gardner talks about different forms of intelligence beyond just intellect. Some of us are drawn to words, others to patterns and mathematics, some to physical activities, and some to social interactions. Our brains naturally gravitate towards one or more of these forms, indicating where our strengths lie.
Emotional Engagement Drives Learning
When we’re emotionally engaged in something, learning becomes effortless. Imagine learning a language you love versus one you find boring. The difference is striking. Emotions fuel our learning, making us absorb information faster and retain it better.
The Impact of Positive and Negative Experiences
Our journey towards purpose can be influenced by both positive and negative experiences. Positive experiences ignite our passions, while negative ones can push us towards change. For example, hating a job can spur us to seek something more fulfilling.
Embracing Change and Growth
Discovering your life’s purpose isn’t about finding a single job or career. It’s about finding a direction that resonates with you deeply. This sense of purpose guides your choices, allowing room for exploration and growth.
Embracing Your Unique Path
Finding your life’s purpose is a personal journey. It’s about embracing what makes you unique and channeling that into meaningful pursuits. Whether it’s a childhood passion, a newfound interest, or a response to life’s challenges, every experience shapes your path.
Embrace the journey of self-discovery. Listen to those inner voices from childhood, follow what excites you, and don’t be afraid of change. Your life’s purpose is waiting to be discovered, leading you towards a fulfilling and meaningful life.
In a moment of intense competition at the Military World Championship, the difference between a nine and a ten was not just skill but focus. This story takes us through the journey of a determined individual who learned the art of focus and how it transformed their life.
Finding Purpose
At 23, feeling lost and without direction, the decision to excel in something became a driving force. Despite initial setbacks, the commitment to becoming a world champion led to hours of dedicated practice and a relentless pursuit of excellence.
The Crucial Moment
In the final moments of the championship, with nerves running high, a simple act of focusing on a dancing autumn leaf brought calmness. This deliberate choice was the culmination of mental training and a clear understanding of what focus truly means.
Understanding Focus
It isn’t just about concentration; it’s about choosing the right thoughts among many distractions. Three common challenges to focus were highlighted:
Disturbing Thoughts: Our minds often fill with worries and self-doubt. Recognizing and replacing these thoughts with neutral ones helps regain focus.
Constant Goal Pursuit: While goals are important, focusing solely on them can hinder present performance. Balancing goal orientation with present action is key.
Time Constraints: In a fast-paced world, we try to do too much at once. Learning to prioritize and focus on one task at a time is crucial.
Embracing Long-Term Focus
Immediate gratification and constant feedback-seeking can hinder long-term focus. By turning inward, to our core values and strengths, we can find genuine contentment and satisfaction.
Focus is not just a skill; it’s a vital force that enables listening, learning, empathy, and self-direction. In a society filled with distractions, maintaining this virtue empowers us to navigate challenges and not be controlled by external pressures.
A Call to Preserve
As adults, we must pass on the value of focus to future generations. It’s not just about personal success but about shaping a world where it brings out the best in everyone.
Embracing the Leaf’s Lesson
In the end, the simple beauty of an autumn leaf taught a valuable lesson: it isn’t just about achieving goals but about finding peace and strength in the present moment. It’s a skill we must nurture and pass on for a brighter, focused future.
We’re aware that communication extends beyond mere words. Facial expressions, intonations, hand gestures, and other nuances enrich our expressions. Yet, in the realm of social media, these subtleties are absent.
To date, there has been limited exploration into social media communication compared to traditional offline channels. In a recent study, Boleslaw Szymanski, Ph.D., and his team discovered that while the dynamics are akin, they yield distinct outcomes, contributing to the proliferation of polarized perspectives.
Szymanski, the Claire & Roland Schmitt Distinguished Professor of Computer Science and Director of the Network Science and Technology Center (NeST) at Rensselaer Polytechnic Institute, collaborated with postdoctoral research associate James Flamino and graduate student Mohammed Shahid Modi at Rensselaer for this research.
In-depth Analysis of Social Media Posts
The team scrutinized approximately 183 million posts on Parler, a social media platform catering to right-leaning users seeking an alternative to Twitter, and 702 million Twitter posts. Both datasets covered posts from September to December 2020.
On both platforms, users tended to gravitate towards popular opinions (a phenomenon known as homophily). Moreover, when confronted with dissenting views, users often abandoned the platforms altogether.
“In our earlier research, we examined the political perspectives of students on university campuses,” remarked Szymanski. “We found that student groups dominated by majority opinion holders exhibited greater stability and longevity. Similarly, in our recent study, we observed that Parler users aligned with the majority opinion tended to have more enduring membership and remained active on the platform for longer durations. These users typically represented the extreme right.”
“Content with liberal leanings represented a negligible portion of the overall content. However, Twitter users initially displayed a diverse range of political affiliations before gravitating towards either end of the political spectrum. The common trend observed was that users tended to align with like-minded groups or disengage entirely.”
High Dropout Rates on Social Media Platforms
The dropout rates on social media platforms, which carry lower social costs compared to universities, are significantly higher—approximately 80 to 100 times—highlighting the ease with which individuals can disengage from these platforms without risking long-term relationships.
This comparison holds significance in understanding trends in public opinion, shifts in perspectives, and the impact of social media on political discourse. Moreover, the absence of offline communication nuances complicates the assessment of online content authenticity.
“It is crucial not only to mitigate the shortcomings of social media but also to amplify its advantages,” emphasized Szymanski. “While social media facilitates the democratization of information, the propensity of users to seek out echo chambers exacerbates social divisions.”
Specifically, the study revealed that Twitter users segregated into two large groups, one favoring liberal news and the other conservative news. Conversely, Parler users predominantly belonged to a single, conservative-biased group.
Propensity for Fake News Engagement among Parler Users
Parler users were also more inclined to engage with or gravitate towards fake news, indicating a propensity to persist along the same path if initially exposed to misinformation.
Furthermore, Parler users with dissenting viewpoints were more susceptible to adopting and propagating fake news themselves, indicative of an echo chamber effect. Conversely, the fake news cohort on Twitter failed to attract a significant user base.
“As we anticipate another election cycle, it is imperative to consider the disruptive potential of unverified and biased news, especially in light of the impending surge in generative AI-generated ‘deep fake’ audio and video content, which reinforces existing biases,” noted Curt Breneman, Ph.D., Dean of Rensselaer’s School of Science. “Dr. Szymanski’s research provides valuable insights into this critical issue, and I hope his findings are taken into account by both social media users and regulators.”
Having a best friend is a cherished bond, but what happens when that friendship starts to fade? Recognizing the signs that it’s time to let go of your best friend can be challenging yet necessary for your well-being. Here are six key indicators that may help you realize when it’s time to move on:
1) Second Guessing the Friendship
If you find yourself constantly questioning the purpose and relevance of your friendship, it may be a sign that you’ve grown apart. Changes in interests, values, or communication styles can create distance and make conversations feel forced or awkward.
2) Lack of Communication
A decline in communication, whether due to busy schedules or emotional distance, can indicate a shift in the friendship. If you and your best friend no longer make efforts to stay in touch or spend time together, it may be a signal that the connection is waning.
3) Divergent Goals and Aspirations
When you and your best friend have conflicting life goals or priorities, staying in the friendship may require sacrificing personal dreams. Resentment can build if one person feels held back or unsupported in pursuing their aspirations.
4) Forming New Friendships
Discovering new friendships that feel more aligned and fulfilling can highlight the differences in your bond with your best friend. Feeling more comfortable and compatible with new friends may signal that your current friendship has evolved.
5) Betrayal of Trust
A breach of trust, whether through repeated conflicts or hurtful actions, can erode the foundation of your friendship. Rebuilding trust may be challenging, and in some cases, letting go and seeking peace elsewhere may be the healthier choice.
6) One-Sided Effort
If you’re the only one making efforts to maintain the friendship, it can lead to imbalance and frustration. Recognizing when your efforts are not reciprocated can be a painful but necessary step in moving forward.
The Importance of Self-Care
Choosing to let go of a best friend is a difficult decision that can evoke a range of emotions, including grief and acceptance. Prioritizing your mental health and self-esteem is crucial, even if it means parting ways with someone significant in your life.
Finding Closure and Moving Forward
Seeking closure and understanding the reasons behind the friendship’s end can aid in the healing process. While endings can be painful, they also pave the way for new beginnings and personal growth.
Embracing Change and Growth
Ultimately, recognizing when it’s time to let go of a best friend is a testament to personal growth and self-awareness. Embracing change, learning from past experiences, and honoring your well-being are essential steps in navigating friendships and life’s transitions.
In conclusion, knowing when to let go of a best friend requires introspection, honesty, and compassion for oneself and others. While endings can be challenging, they also create opportunities for new connections and chapters in life’s journey.
It appears that the well-being of young people in America is concerning. According to the latest annual World Happiness Report, the United States has slipped to the 23rd position among the world’s happiest nations.
This marks a significant decline of eight positions from the previous year, marking the first time the US has fallen out of the top 20 since the report’s inception in 2012. The report is produced by the Wellbeing Research Centre at the University of Oxford.
Finland maintained its leading position, with Canada ranking 15th and the UK at 20th place.
The decline in happiness among American youth is primarily responsible for the significant drop.
Introduction of Age-based Rankings Reveals Alarming Decline in US Happiness Levels
For the first time, the report introduced alternative rankings based on age groups. In the under-30 category, the US plummeted to 62nd place, trailing behind nations like Saudi Arabia and Guatemala.
Jan-Emmanuel De Neve, a professor at Saïd Business School and editor of the World Happiness Report, expressed astonishment at the decline in average happiness in the US. He noted that the well-being of young Americans had sharply declined, leading to the country’s overall lower ranking. Interestingly, the report highlighted that older Americans reported the highest levels of satisfaction with their quality of life.
De Neve emphasized the report’s discovery of troubling decreases in happiness across North America and Western Europe. He stressed the urgency for policy interventions, particularly concerning the well-being of children facing early-life dissatisfaction.
Global Trends Show Decline in Youth Well-being Across Multiple Regions
The report indicates that the well-being of individuals aged 15 to 24 has worsened in North America, Western Europe, the Middle East and North Africa, and South Asia since 2019, while happiness within this age range has generally increased in the rest of the world.
American youth encounter various social challenges, including a pervasive loneliness crisis.
However, De Neve attributed this decline to the proliferation of social media, deteriorating mental health among young people, and political polarization.
He also highlighted the widening wealth gap, stating, “In the United States, society is essentially torn apart between left and right; there’s a lot going on.”
To conclude, De Neve emphasized that pinpointing a single cause is insufficient, as numerous factors contribute to the situation.
Well, success is a planed thing is not something that comes imediatlly but something we can build over time. Good reputation and money is the result of good success. Respecting the laws, the rulers, and the other are truelly signs of succees. For young adults,m finding balance between part-time work and studies can be challenging, but it’s definitely achievable with some effective time management and self-care strategies. Here are some tips to help you find balance:
Prioritize tasks: Make a list of your work and study commitments, and prioritize them based on deadlines and importance. Focus on completing high-priority tasks first.
Create a schedule: Develop a weekly schedule that allocates specific time slots for work, study, and personal activities. Be realistic about how much time you need for each task and try to stick to your schedule as much as possible.
Set boundaries: Clearly define boundaries between work, study, and personal time. Avoid overcommitting yourself and learn to say no when necessary to prevent burnout.
Use time efficiently: Identify pockets of time throughout your day that you can use productively, such as commuting time or breaks between classes. Use this time to review notes, read assigned materials, or plan your schedule.
Stay organized: Keep track of deadlines, assignments, and work schedules using planners, calendars, or digital apps. This will help you stay organized and ensure that you don’t miss important deadlines.
Practice self-care: Make time for self-care activities such as exercise, relaxation, hobbies, and spending time with friends and family. Taking care of your physical and mental well-being is crucial for managing stress and maintaining balance.
Seek support: Don’t hesitate to reach out for support from friends, family, teachers, or colleagues if you’re feeling overwhelmed. They can offer encouragement, advice, and assistance when needed.
Be flexible: Understand that balance may not always be perfect, and it’s okay to adjust your schedule as needed to accommodate unexpected events or changes in priorities.
By implementing these strategies and staying committed to finding balance, you can effectively juggle your part-time work and studies while still making time for yourself and the things you enjoy.
“Sound of Freedom“ is a movie based on true events that tell the story of Tim Ballard, a former U.S. government agent, and his efforts to combat child trafficking and slavery.
The film follows Tim Ballard, played by Jim Caviezel, who leaves his government job to start an organization called Operation Underground Railroad (O.U.R.). The mission of O.U.R. is to rescue and rehabilitate children who have been trafficked and exploited for forced labor or sexual purposes.
The plot of “Sound of Freedom” revolves around Ballard’s relentless pursuit of justice for these innocent victims as he works with a team of operatives to conduct daring undercover operations to rescue enslaved children and dismantle human trafficking networks.
The film sheds light on the dark and harrowing reality of child trafficking while highlighting the heroic efforts of those fighting against it. It seeks to raise awareness about this global issue and inspire viewers to take action in the fight against human trafficking.
What is Happening?
We live in an era where the thirst for truth, freedom, and caring for our kids is at its highest limits. That is where “Sound of Freedom” the most controversial 2023`s movie comes in. Since the release of the movie, many celebrities are showing up and committing to the truth that people must be aware of what is going on. They are Mel Gibson, Denzel Washington, and former US President Donald Trump to name a few.
It was a unique outdoor movie experience, with Donald Trump, the former US president, sitting in the front row. Also present were extremists and election deniers. On the screen was a popular movie promoted by QAnon followers.
Trump, who is running for president again, organized a private showing of “Sound of Freedom,” a thriller about child sex trafficking, at his golf club in Bedminster, New Jersey, on Wednesday night.
The movie might not impress the Oscar judges, but it has surprisingly become a hit in theaters, appealing to both traditional conservatives and the far right. Trump’s endorsement could boost its popularity with such audiences, which money alone cannot achieve.
Before the screening, the former president praised lead actor Jim Caviezel as a “great star” who is doing well and invited his former strategist Steve Bannon, who prefers to avoid controversy, to address the audience.
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