Tag: Anxiety

  • Anxiety Could Be Naturally Embedded in The Brain During Pregnancy

    Anxiety Could Be Naturally Embedded in The Brain During Pregnancy

    A new study found that stress experienced during pregnancy can rewire a baby’s brain, increasing the risk of anxiety. Negative conditions before birth alter the development of neurons in the hippocampus, making the child more sensitive to threats later in life.
    Image Credits: Pixabay

    A new study found that stress experienced during pregnancy can rewire a baby’s brain, increasing the risk of anxiety. Negative conditions before birth alter the development of neurons in the hippocampus, making the child more sensitive to threats later in life.

    According to the World Health Organization (WHO), anxiety disorders are the most prevalent mental health condition worldwide. Although reacting to danger is a natural survival mechanism, overreacting to perceived threats is harmful. This raises the question: are these heightened reactions inherent from birth or acquired through experience?

    Prenatal Stress May Rewire the Brain, Increasing Risk of Anxiety Later in Life

    Researchers at Weill Cornell Medicine (WCM) launched a new study to examine whether exposure to adverse conditions during development—such as inflammation and infection—leads to anxiety later in life.

    “Our findings show that prenatal adversity causes lasting changes in the neurons of the ventral dentate gyrus (vDG), connecting the gestational environment to anxiety-like behavior,” said Professor Miklos Toth, MD, PhD, co-corresponding author and Professor of Pharmacology. “This process could help explain why some individuals with innate anxiety exhibit ongoing stress sensitivity and avoidance.”

    The ventral dentate gyrus (vDG), a part of the hippocampus, actively regulates emotional processing and stress responses, linking it closely to anxiety. To study this, researchers used a mouse model to replicate an adverse prenatal environment, specifically maternal immune activation, which simulates infection or inflammation during pregnancy, and observed its impact on the vDG cells.

    Prenatal Stress May Rewire the Brain, Increasing Risk of Anxiety Later in Life

    They used a range of techniques—conducting behavioral tests, recording neuronal firing and communication through electrophysiology, analyzing DNA methylation to track gene regulation changes, sequencing RNA to identify activated or suppressed genes in specific neurons, and applying fiber photometry to monitor real-time neural activity in both safe and threatening situations.

    Mouse offspring exposed to stressful or adverse conditions during pregnancy exhibited increased anxiety-like behaviors. In these mice, the researchers found that ventral dentate granule cells (vDGCs) experienced decreased inhibition, resulting in heightened excitability. The stressful prenatal environment altered gene expression in the offspring’s neurons by modifying chemical markers on their DNA (DNA methylation). These changes primarily impacted genes involved in neuronal connectivity and communication.

    Dense bands of neurons (stained teal) in the two blades of the vDG. Cells stained pink were overactivated when the mouse entered a threatening environment, indicating avoidance behavior and heightened anxiety
    Weill Cornell Medicine/Nicole Politowska

    When the mice were placed in stressful or anxiety-inducing situations, the brain cells with these changes became the most active. In these cells, many genes related to neural connections were functioning differently than usual. Real-time observations of the ventral dentate granule cells (vDGCs) revealed that mice exposed to adversity showed heightened activity during shifts from safe to threatening environments, indicating an increased perception of threat.

    “Overall, these epigenetic modifications cause specific neurons in the vDG to react differently in adulthood when encountering unsafe environments,” explained Kristen Pleil, PhD, Associate Professor of Pharmacology at WCM and the study’s co-corresponding author. “These neurons become overactive, leading the mice to interpret their surroundings as more dangerous than they really are.”

    Study Limitations Acknowledge Need for Research, But Strengthen Prenatal Stress–Anxiety Link

    The study has some limitations. Because the researchers conducted the study on mice, the findings may not translate directly to humans. The effects varied among neurons, with only about 10% to 30% of cells showing significant methylation changes. Additionally, the study did not definitively establish which methylation changes led to specific transcriptomic alterations, a question that requires further investigation. The research focused on the ventral dentate gyrus (vDG), though other parts of the hippocampus might also play a role.

    Despite these limitations, the study supports the notion that maternal inflammation or stress during pregnancy can increase the risk of anxiety disorders in offspring later in life. The researchers suggest that their work offers one of the clearest mechanistic connections so far between the prenatal environment, epigenetic modifications, and psychiatric conditions.

    “A mouse’s ventral dentate gyrus (vDG) contains nearly 400,000 cells, yet only a few thousand are affected during pregnancy,” Toth explained. “Our next goal is to uncover why these specific cells undergo epigenetic programming.”


    Read the original article on: New Atlas

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  • Hugs Ease Pain, Anxiety, and Depression, Science Finds

    Hugs Ease Pain, Anxiety, and Depression, Science Finds

    You might have suspected it, and now science confirms: Hugs benefit both physical and mental health.
    Credit: Pixabay

    You might have suspected it, and now science confirms: Hugs benefit both physical and mental health.

    A recent review of 212 studies reveals that hugs and other forms of physical touch offer health benefits across all age groups.

    Pooling the results of numerous studies, researchers from Ruhr University Bochum in Germany and the Netherlands Institute for Neuroscience gained a comprehensive understanding of touch’s potential benefits.

    Unraveling the Health Benefits and Optimal Use of Touch

    Neuroscientist Julian Packheiser from Ruhr University Bochum notes, “While we recognized touch’s health significance, its optimal use, specific effects, and influencing factors remained unclear despite extensive research.”

    Their analysis of 12,966 participants across these studies offered insights. Touch was found to alleviate pain, depression, and anxiety across all age groups.

    The study suggests that the type of touch, whether a hug or massage, isn’t crucial. Touches to the head or face appear most effective, and shorter, more frequent touches generally yield more positive responses.

    Human and Animal Touch Outperforms Inanimate Objects in Mental Health Benefits

    Interestingly, while inanimate objects like weighted blankets or robots benefit physical health, they don’t offer the same mental health advantages as human or animal touch.

    Even newborns experience touch benefits, but the impact is significantly stronger when the touch comes from a parent. As we age, the familiarity of the touch becomes less critical.

    The study reveals that optimizing touch relies on unexpected factors,” comments neuroscientist Christian Keysers from the Netherlands Institute for Neuroscience.

    Individual Reactions to Touch Vary; Consent Crucial for Positive Impact

    While large-scale analyses highlight general touch patterns, individual responses to touch can vary widely. The researchers stress that consensual touch is essential for its beneficial effects.

    The data indicates that increased physical contact can enhance various health aspects for many individuals. This aligns with touch being our earliest developed sense and something we often crave when absent.

    Packheiser advises, “If you feel the urge to hug loved ones, go ahead, ensuring both parties consent.”


    Read the original article on: Science Alert

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