Tag - Daily Step

Optimal Daily Step Count to Combat Sedentary Lifestyle

Credit: PixaobayYou may be familiar with the recommendation of achieving 10,000 steps per day for adults. While this guideline offers a straightforward goal, it overlooks the diversity in human lifestyles and physiology.A multinational team of researchers has discovered that even individuals leading highly sedentary lifestyles can mitigate the negative effects of prolonged sitting by...