Tag - Prebiotics

Probiotics vs Prebiotics: How Do They Differ and Do You Need Both?

Credit: PixabayIf you visit your local pharmacy or supermarket, you'll likely encounter probiotics and prebiotics. They're found in certain foods, available as drinks or pill supplements, and also occur naturally in common foods.You may have a general sense that probiotics and prebiotics are beneficial for health, or that they're good for your "microbiome. "But...