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Tag: Sex

  • Why it’s Beneficial To Urinate After Sex

    Why it’s Beneficial To Urinate After Sex

    Urinating after sex is important for flushing out the urethra and reducing the risk of urinary tract infections (UTIs).
    Image Credits: Depositphotos

    Urinating after sex is important for flushing out the urethra and reducing the risk of urinary tract infections (UTIs).

    While it might not be the first thing on your mind after an intimate moment, scientific evidence supports the common advice passed down among women—whether from friends, family, or neighbors—that peeing afterward can protect your urinary health.

    Many women experience uncomfortable symptoms after sex, such as a burning sensation during urination, frequent urges to pee, or abdominal discomfort. These signs can indicate a UTI, making prevention crucial. Simple measures like using condoms and urinating after sex play a key role in maintaining sexual and urinary health.

    Urinating After Sex to Prevent Infections

    A urinary tract infection (UTI), also called cystitis, happens when microorganisms enter the urinary tract through the urethra—the small opening through which urine exits—and reach the bladder. The bacterium Escherichia coli, normally found in the intestines and essential for digestion, is usually the main cause.

    While men can develop UTIs, they are more common in women due to anatomical differences. The female urethra is closer to the anus, making it easier for intestinal bacteria to reach the urinary tract. This is just one of those things anatomy has stacked against us.

    So, does urinating after sex help? Absolutely!

    During penetrative sex, the vagina—the main opening of the vulva located just below the urethra—experiences pressure that can push bacteria from the anus into the urethra, increasing the risk of infection.

    For this reason, urinating after sex is considered an important hygiene practice. Urine helps flush the urethra, removing any bacteria that may have entered during intercourse.

    Does having more sex increase the risk of urinary tract infections?

    Having sex more often can raise a woman’s risk of developing a urinary tract infection. But that doesn’t mean you need to stop being intimate to stay healthy. In addition to urinating after sex, maintaining good hygiene for both partners is key, and using condoms can significantly reduce the risk of infections.

    If you’re sexually active, it’s a good idea to consult a gynecologist about intimate hygiene and strategies to prevent UTIs and sexually transmitted infections. If you notice any unusual symptoms, seek medical advice promptly. And don’t feel embarrassed about peeing after sex—this simple habit can greatly benefit your intimate health.

    Read the original article on: Intimus

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  • Why Some People Refrain from Engaging in Sex

    Why Some People Refrain from Engaging in Sex

    Sexual activity significantly impacts overall well-being. During intercourse, the body releases a surge of hormones that help relieve pain, strengthen the immune system, reduce the risk of cancer, and alleviate symptoms associated with menopause.
    Image Credits: Pixabay

    Sexual activity significantly impacts overall well-being. During intercourse, the body releases a surge of hormones that help relieve pain, strengthen the immune system, reduce the risk of cancer, and alleviate symptoms associated with menopause.

    However, many adults choose to avoid sex, which can result in emotional distress, feelings of shame, and lowered self-esteem—for both the individual avoiding intimacy and the partner who feels rejected.

    The Impact of Sexual Avoidance and Its Varying Patterns Across Demographics

    A human behavior researcher intrigued by the relationship between sex and gender discovered that avoiding sex affects various dimensions of well-being. He also identified numerous reasons why individuals choose to abstain from sexual activity.

    Estimates suggest that about 19% of adults avoid sex, with patterns differing based on gender and marital status. Married men, for instance, are rarely abstinent for extended periods.

    Women are more likely to avoid sex, often due to past experiences of childhood sexual abuse. Pregnant women may abstain out of fear of miscarriage or potential harm to the fetus. Additionally, lack of interest and fatigue are common reasons for sexual avoidance among women.

    Men tend to avoid sex due to issues such as erectile dysfunction, chronic health conditions, and limited opportunities for intimacy.

    Medical and Psychological Factors Behind Sexual Avoidance

    The research indicates that medical issues are the primary reason both men and women steer clear of sex. For instance, individuals with heart disease often refrain from sexual activity out of fear it might trigger a heart attack.

    Additionally, factors like personality disorders, addiction, substance abuse, and poor sleep quality can significantly impact sexual desire and performance. The use of antidepressants and anti-anxiety medications also tends to lower libido and reduce sexual activity, thereby increasing the likelihood of sexual avoidance.

    Many older adults abstain from sex due to shame, guilt, or the belief that they are simply too old for it. However, it’s a mistake to assume that older individuals lack interest in sexual activity.

    Few people openly discuss sexual issues with their doctors. At the same time, factors such as embarrassment, cultural or religious beliefs, and time constraints often prevent doctors from initiating conversations about their patients’ sexual health.

    Research shows that some individuals hesitate to respond when asked about such matters. As a result, their issues often go unaddressed unless the doctor takes the lead in raising the topic.

    Read the original article on: Tech Explorist

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  • Having Sex Before Going to Sleep Can Promote Better Rest

    Having Sex Before Going to Sleep Can Promote Better Rest

    If you’re struggling to fall asleep, it might be worth giving your partner a gentle nudge—or checking the nightstand drawer. A recent study confirms what many already suspected: engaging in sexual activity right before bedtime can lead to better sleep.
    Image Credit: Pixabay

    If you’re struggling to fall asleep, it might be worth giving your partner a gentle nudge—or checking the nightstand drawer. A recent study confirms what many already suspected: engaging in sexual activity right before bedtime can lead to better sleep.

    Researchers from Central Queensland University and Flinders University in Australia tracked the sleep patterns of seven heterosexual couples over 11 consecutive nights. Each evening, couples rotated among three bedtime routines: solo masturbation, partnered sex, or no sexual activity.

    Daily Logs and Sleep-Tracking Technology Reveal Patterns

    Participants filled out daily surveys about their sexual experiences and sleep, while their sleep quality was also monitored objectively using polysomnography headsets that recorded brain waves, physical movement, and breathing patterns.

    The pattern that participants followed over their 11 nights in the study. (Lastella et al., Sleep Health, 2025)

    Nighttime Sex Linked to Better Sleep, Confirmed by Data

    As expected, participants who engaged in sexual activity tended to delay their bedtime by up to 30 minutes. However, this was balanced out by better sleep efficiency and less time spent awake during the night. And these findings weren’t just based on self-reports—they were backed by data from the sleep-monitoring headsets.

    Participants also reported feeling more ready and motivated the following day. On a 100-point scale, motivation levels increased by about 5 points after solo activity and by 11 points following partnered sex.

    Sleep Timing Unaffected, But Study Size Limits Findings

    There weren’t noticeable changes in how quickly participants fell asleep or in the total duration of their sleep. However, lead researcher Michele Lastella, a sleep and sports scientist from Central Queensland University, believes the small sample size may have limited the results.

    The need to put on a headset and launch a phone app right after sexual activity may also have reduced the relaxing effects, the researchers noted.

    To explore the true clinical impact, the team recommends future studies with more participants, greater diversity in sexual orientation, and the inclusion of individuals with sleep issues, health conditions, and a wider age range.

    Chances are, they won’t struggle to recruit volunteers.

    Read the original article on: Science Alert

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