Tag - Sleepy

Feeling Sleepy? Research Identifies the Best Dosage and Timing for Melatonin

Taking melatonin at the right time, in the right dose, could get you a solid night's sleep, says a new study~. Credit: PixabayMelatonin is a well-known supplement for individuals who have difficulty achieving restful sleep. However, determining the right dosage and the ideal time to take it has often involved trial and error. A...