Study Links Chronic Insomnia to Ultra-Processed Foods
New research indicates that ultra-processed foods (UPFs), which are associated with conditions like heart disease and diabetes, may also play a role in chronic insomnia. These ultra-processed foods (UPFs) undergo significant modifications to enhance taste, enable mass production, or prolong shelf life, in contrast to whole foods like fruits and vegetables. Researchers from Sorbonne Paris […]
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