Health & Fitness

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Nasal Fungi May Be Aggravating Your Allergies

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Allergic rhinitis and asthma, often linked, can severely impact respiratory health. Searching for better treatments, scientists analyzed the nasal mycobiome—the community of fungi in the nose. Their study revealed that individuals with allergic rhinitis, with or without asthma, have distinct fungal compositions compared to healthy individuals. This suggests chronic respiratory conditions may disrupt nasal fungi […]

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Certain Drugs May Reduce Dementia Risk—A Neuroscientist Explains How

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Dementia has no cure, and while some new drugs may slow its progression, they remain expensive and only marginally effective for many. However, a recent Cambridge-led study links commonly used prescription drugs—such as antibiotics, antivirals, and vaccines—to a lower risk of dementia. Since these drugs are already approved with well-known safety profiles, they could fast-track

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FDA Approves First Non-Opioid Painkiller in Over 20 Years

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The FDA has approved suzetrigine, the first non-opioid painkiller in over 20 years. This breakthrough offers a safer alternative for managing acute pain without addiction risks. A Safer Alternative to Opioids Opioids, though effective, carry a high risk of addiction. Patients using them for more than a week after surgery double their chances of long-term

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Could Light Therapy Help Alleviate Alzheimer’s Symptoms?

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A new study published in PLOS ONE suggests that light therapy may significantly improve sleep quality, strengthen circadian rhythms, and reduce caregiver burden in Alzheimer’s patients. Alzheimer’s not only impairs memory and cognition but also disrupts sleep and triggers behavioral symptoms like agitation, depression, and aggression. Photobiomodulation, a non-drug therapy that stimulates the brain’s sleep-regulating

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A Simple Dietary Change May Help Shield Your Brain from Dementia

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The bacteria in your mouth may play a surprising role in brain health, potentially influencing cognitive decline as you age. A new study reveals that a diet rich in nitrates—found in leafy greens and the Mediterranean diet—could promote beneficial oral bacteria linked to improved memory and reduced dementia risk. Researchers suggest that the microbial ecosystems

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Top Cause of Death in the U.S. Takes a Life Every 34 Seconds

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Heart disease claims a life every 34 seconds in the U.S., making it the nation’s leading cause of death, according to a new report. “These statistics should alarm all of us—they represent our friends and loved ones,” says Dr. Keith Churchwell, president of the American Heart Association. The 2025 Heart Disease and Stroke Statistics Update

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Scientists May Have Uncovered How the Brain Renews Itself During Sleep

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When you sleep and dream, your brain may undergo a “rinse cycle,” clearing out toxic by-products to prepare for the next day. Researchers from the University of Copenhagen have now mapped the flow of neurotransmitters, blood, and cerebrospinal fluid in mice, uncovering how this process works—and revealing that common sleep drugs like Ambien may disrupt

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Is Your Gut Bacteria the Hidden Culprit Behind Heart Disease?

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A recent study linked gut bacteria to heart health by analyzing data from 8,973 Swedish participants aged 50 to 65 in the SCAPIS study. Using DNA sequencing and advanced cardiac imaging, researchers identified bacterial communities and early arterial changes. “We found significant associations, particularly with Streptococcus anginosus and S. oralis subsp. oralis,” said lead author

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New Research Uncovers How Early Fasting Reduces Abdominal Fat

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A research team from the University of Granada (UGR), Public University of Navarra (UPNA), and CIBER found that intermittent fasting—limiting eating hours and extending fasting periods—can effectively aid weight loss and improve cardiovascular health in people with obesity. Published in Nature Medicine, the study shows that finishing meals by 5 p.m. and skipping dinner significantly

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Rethinking Back Pain Treatment: New Evidence Challenges Current Approaches

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Low back pain is a leading cause of disability globally, and conventional treatments like medication often fail to provide long-term relief. However, researchers at the University of Sydney’s Centre for Rural Health have found a promising new approach. Their study, published in JAMA Network Open, shows that incorporating lifestyle support into back pain treatment can

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