Having Close Friends and Family can Reduce the Risk of Heart Disease by Up to 30%

A recent study reveals that maintaining close relationships with family and friends, enabling open discussions about personal matters, can decrease heart disease risk by up to 30%. This research underscores the importance of avoiding social isolation to protect heart health.

Social interaction is crucial for both mental and physical well-being, enhancing mood and fostering a sense of belonging, security, and safety. Numerous studies highlight the detrimental effects of loneliness and social isolation, particularly among older individuals.

A new investigation led by Monash University in Australia delves into the significance of social interaction for heart health. This study, the first of its kind to explore cardiovascular disease (CVD) risk across various social factors, identifies gender as a significant predictor.

Study Analysis of Social Factors in Elderly Australians

Researchers analyzed data from 9,936 initially healthy Australians aged over 70, collected over an average of slightly more than six years as part of the ongoing ASPREE (ASPirin in Reducing Events in the Elderly) trial. They utilized machine learning models to pinpoint relevant social factors.

Their findings revealed that being married or in a partnership was linked to reduced cardiovascular disease (CVD) risk for both men and women. Among men, having three to eight relatives available for assistance decreased CVD risk by 24%, while having a similar number of relatives with whom they could discuss private matters lowered the risk by 30%.

Engaging in competitive social activities like chess or cards reduced the risk by 18%. Women who resided with family, friends, or relatives experienced a 26% risk reduction in CVD, while having three or more friends for discussing personal matters resulted in a 29% reduction.

Importance of Close Friendships for Women in Reducing Cardiovascular Disease Risk

Achamyeleh Birhanu Teshale, a PhD candidate from Monash University’s School of Public Health and Preventive Medicine and the study’s lead author, emphasized, “Our research emphasizes the significance of women actively engaging in close friendships to reduce the risk of cardiovascular disease, particularly in relationships where personal matters can be openly discussed.”

Conversely, for men, having close relatives available for assistance or private discussions was linked to lower CVD incidence. Additionally, men may have engaged in socialization through competitive activities, while women may have preferred surrounding themselves with others, irrespective of the nature of the activities, which could also positively impact cardiovascular health.

The researchers emphasize that their findings apply to individuals of all ages, not just those over 70.

“Regardless of age, the evidence supporting the positive effects of close relationships on cardiovascular health is clear,” Teshale explained. “This may be due to the beneficial impact of sharing emotions with family, friends, or neighbors in promoting a sense of well-being and connection.”

The key message from the study appears straightforward: prioritize socializing and nurture close bonds with friends and family. In doing so, you’ll be benefiting your heart health.

Read the original article on: New Atlas

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