Credit: University of BathTo kick off 2024 with a fresh routine to enhance fitness and well-being, a recent University of Bath study proposes that integrating mindfulness with exercise could be a crucial factor for success. Published in the academic journal Mental Health and Physical Activity, the study indicates that lifestyle changes incorporating both physical...
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Credit: PexelsThere are several benefits associated with sleeping in the dark, such as a high increase in our body immunization, low-stress levels, and more creativity, we can as well include:Improved sleep quality: Exposure to light at night can...
High-stress levels are the cause of many diseases. Credit Pexel. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or excessive stress. It can occur in individuals who work in high-stress environments, such as healthcare workers, teachers, and entrepreneurs, or those who have demanding jobs with long hours and tight deadlines. Burnout...
Dr. Tadwalkar states that various studies have repeatedly demonstrated the negative effects of alcohol consumption, especially when consumed excessively. Credit: PexelIn the past, it has been suggested that having a glass of wine once in a while could be beneficial for your health. However, recent studies indicate that moderate drinking on an occasional basis...
Credit: Pixabay/CC0 Public DomainThe social circumstances we grow in are essential when establishing our wellness and health and wellness later in life. Most Americans (67%) record experiencing at least one stress occasion in girlhood. A recent research study reveals that these experiences greatly affect our health dangers as grownups. Physical diseases like weight problems...
Senior man stays home because of Corona virus. He stands by the window and looks out at the garden. Credit: Istock(vlada_maestro)The episode of COVID-19, a unique disease brought on by acute severe breathing syndrome coronavirus 2 (SARS-CoV-2), has significantly affected several countries' socioeconomic and medical care structures, including the UK. As a result of...
