Tag - All-Nighter

Effective Methods for Getting Through an All-Nighter with Optimal Rest

A study has revealed the best napping strategies to use when staying up all night. Credit: PixaobayA recent research paper has suggested the most effective sleep strategy for staying awake throughout the night. It investigates whether the absence of naps, a single extended nap, or two shorter naps is more effective in countering sleepiness...