Tag - Broccoli

Boost Heart Health: Why Broccoli May Beat Carrots

A study at Edith Cowan University demonstrated that middle-aged and older Australian adults with elevated blood pressure significantly reduced their blood pressure by consuming four servings daily of cruciferous vegetables like broccoli and kale, compared to root and squash vegetables. This effect is attributed to compounds such as glucosinolates found primarily in cruciferous vegetables,...