Tag - Chronic Insomnia

Study Links Chronic Insomnia to Ultra-Processed Foods

Credit: PixabayNew research indicates that ultra-processed foods (UPFs), which are associated with conditions like heart disease and diabetes, may also play a role in chronic insomnia.These ultra-processed foods (UPFs) undergo significant modifications to enhance taste, enable mass production, or prolong shelf life, in contrast to whole foods like fruits and vegetables.Researchers from Sorbonne Paris...