Tag - Consuming a High-Fat Diet

Study: High-Fat Diet May Increase Anxiety

Credit: PixabaySelect comfort foods wisely. While stress-eating might provide temporary relief, a recent study indicates that some high-fat foods can exacerbate anxiety over time.The study found that a high-fat diet, particularly one rich in saturated fats from animal sources, disrupted the gut microbiome of lab rats and altered their behavior. These rats exhibited increased...