Tag - Day of Sitting

Uncovered: The Amount of Exercise Required to Counteract a Day of Sitting

Credit: PixabayWhile it's clear that prolonged sitting harms our health, how much exercise is needed to offset its effects? Studies indicate that 30-40 minutes of moderate to vigorous activity daily can help counterbalance the risks.How Much Exercise Is Needed to Offset the Effects of Prolonged Sitting?While it's clear that prolonged sitting harms our health,...