Tag - Deep Sleep

A 1% Decrease in Deep Sleep Increases Dementia Risk by 27%

A study has linked a reduction in deep sleep to increased dementia risk in over 60s. Credit: PixaobayA recent study revealed that individuals aged 60 and above who experience an annual 1% decline in deep sleep are associated with a 27% higher dementia risk. These results indicate that preserving or improving deep sleep might...