Tag - Early Death

Walking 8,000 Steps Daily Reduces the Risk of Early Death

Credit: DepositphotosA recent global study, spearheaded by the University of Granada, has pinpointed the ideal number of steps for maximum health benefits and highlights the added advantages of walking at a brisk pace. Contrary to popular belief rooted in a non-scientific 1960s Japanese concept of aiming for 10,000 steps daily, the study establishes that...