How to Improve Focus and Attention: Insights from Neurobiology
Credit: CanvasAndrew Huberman, a distinguished professor of neurobiology and ophthalmology at Stanford School of Medicine, delves into the fascinating world of improving focus and attention. Let's explore the key takeaways from his discussion.1. Visual Focus and Mental FocusHuberman emphasizes a crucial principle: mental focus follows visual focus. Our ability to concentrate mentally is closely...