Tag - Food Choices

How Your Food Choices Can Contribute to Anxiety and Depression

Credit: DepositphotosThe familiar "sugar high" after enjoying a sweet treat is a well-known example of how food can positively impact mood.Conversely, the experience of feeling "hangry"—where hunger leads to anger or irritability—demonstrates how our diet, or lack thereof, can also trigger negative emotions.Recent research indicates that fluctuations in blood sugar levels play a role...