Tag - Healthy

Why Preserving Muscle Mass Is Crucial for Healthy Aging

Skeletal muscle fibers (multinucleated cells) with their nerve connections. (Ed Reschke/Stone/Getty Images)We all wish for a longer life—at least, I know I do—but what about ensuring that we enjoy good health during the time we have?Over the past century, human life expectancy has significantly increased for several reasons, particularly advances in sanitation, public health, nutrition,...