Tag - Healthy

Immune Resilience Key to Healthy Aging

Credit: DepositphotosA study in Aging Cell links immune resilience to salutogenesis—the active promotion of health and well-being.The researchers' study on 17,500 individuals underscored the crucial role of immune resilience in the process of aging and longevity. Focusing on the TCF7 gene, the study shows its key role in immune cell regeneration, vital for long-term...

Why Preserving Muscle Mass Is Crucial for Healthy Aging

Skeletal muscle fibers (multinucleated cells) with their nerve connections. (Ed Reschke/Stone/Getty Images)We all wish for a longer life—at least, I know I do—but what about ensuring that we enjoy good health during the time we have?Over the past century, human life expectancy has significantly increased for several reasons, particularly advances in sanitation, public health, nutrition,...