Tag - Overlooked Exercise

A Commonly Overlooked Exercise for Relieving Lower Back Pain

Credit: DepositphotosA high-end ergonomic chair or frequent physio sessions with special equipment may not be the ultimate answer to non-specific lower back pain.An Australian randomized controlled trial has discovered a highly effective method to alleviate unexplained lower back pain that requires no special equipment and is freely accessible anytime, anywhere.Walking daily not only boosts...