Tag - Quality Sleep in School-Age

The Primary Adversary of Quality Sleep in School-Age Children: Electronic Screens

Credit: Public DomainAccording to a recent survey conducted by the American Academy of Sleep Medicine (AASM), video games and social media are causing school children to stay awake at night.However, there are also more constructive activities, such as homework and extracurricular commitments, that can pose challenges when trying to establish a healthy sleep routine...