Tag - Skin Health

Scientists Say this Simple Dietary Change Can Improve Skin Health and Boost Immunity

Eating baby carrots three times a week significantly increases skin carotenoid levels in young adults, especially when combined with a beta carotene-containing multivitamin, suggesting a simple yet effective dietary strategy to boost antioxidant protection and overall health. Credit: PixabayA recent study found that snacking on baby carrots three times a week significantly increased skin...