Tag - Stressed Gut Craves

A Handful of Brazil Nuts Daily Might Be Exactly What Your Stressed Gut Craves

Credit: PixabayAccording to a recent study, snacking on a few Brazil nuts daily may benefit gut health. Researchers from the Federal University of Viçosa (UFV) in Brazil examined the effects of Brazil nut consumption in overweight or obese women and found improvements in intestinal permeability (leaky gut, which can allow toxins to enter) and...