Taking Sleeping as The Ultimate Good Drug
There are many sleeping models out there, yet we seem to be missing the mark. It’s not due to a lack of information but rather the poor application of it that leads people to adopt any method that seems to fit and use it. We often fail to invest time in understanding ourselves and what we truly need at this stage of life. Additionally, we are often misled when it comes to achieving self-discipline.
Why is it necessary to turn off our brains for 7 to 8 hours every night? Sleeping allows us to rest, rejuvenate, and repair, potentially maintaining our brain’s youthfulness and flexibility. Recognizing the significance of sleep is crucial for improving our sleep quality. If an animal does not sleep, it dies within a matter of weeks due to its weakened immune system, which is also the case for humans.
Energy Conservation
While we sleep, our bodies use less energy. With lots of food available nowadays, this isn’t so much about survival but about how much we affect the environment. To put it simply, if all 8 billion people never slept, they’d use up the Earth’s resources much faster.
Poor Sleeping causes Productivity Loss
Why do we need to sleep? In the US, people miss about 1.2 million work days each year because they don’t get enough sleep. Managers spend around 5.3 weeks every year managing these absences. If someone on the team is absent, the supervisor’s productivity drops by 15.7%. And when someone is sick and misses work, the team gets about 30% less work done.
Sleeping Deprivation on Professional Success
How crucial is sleep for your job? Not getting enough sleep regularly harms your ability to focus, react quickly, remember things, and make good decisions. It also damages your people skills, which are key to succeeding in your career. And also it is one of the reasons there is many car acidents in our days.
The Best Sleepers in the Wolrds
Can getting enough sleep turn you into a superhero? Let’s not forget about Tom Brady, who gets more than 8 hours of sleep in a cool, dark room. But Brady isn’t the only one. Roger Federer sleeps for 10 hours at night and takes a 2-hour nap. LeBron James also sleeps for 12 hours, and Usain Bolt sleeps for 10 hours at night plus naps. Bolt even set a world record just after waking up.
So, does sleeping more help you become a champion? And can that improve your performance at work too? The evidence suggests yes on both counts.
“We need to see sleep as something our bodies need to perform better,” says Cralle.
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