2023’s Dominant Fitness Trends

Looking to refresh your fitness goals in 2023? Well, you’re in luck! The upcoming year promises exciting developments in the realm of health and wellness. Stay ahead of the game with our compilation of the major fitness trends for 2023, as identified by leading trainers and healthcare professionals.

Which Fitness Trends Will Prevail in 2023? In 2023, the fitness landscape will strike a balance between digital advancements and a return to nature. We will seek exercise routines that blend technological sophistication with outdoor experiences.

Additionally, we’ll yearn for enjoyable workouts that incorporate free movement and nostalgic exercise classes (cue the revival of step aerobics). Here are the trends that will make their mark in 2023:

Metaverse wellness

The world of fitness is increasingly digitized, with personalized apps and exercise-tracking devices taking center stage. In 2023, wellness technology will be highly sought-after as we strive to enhance our performance through smarter and more effective means.

The next frontier? The metaverse. This emerging trend, as highlighted by the Global Wellness Summit, involves introducing new technologies and virtual worlds across wellness sectors to deliver immersive experiences and revolutionize global wellness delivery.

Biophilia exercises

While the allure of the digital world may captivate some, others will embrace the great outdoors. Brits, in particular, have developed a newfound love for exercising in nature since the pandemic.

Biophilia exercises, which focus on connecting with the natural world physically and emotionally, have gained popularity in 2022. Exposure to nature offers various health benefits, such as improved mood, productivity, cognitive function, and stress reduction.

Women weight training

Gym-goers may notice a shift as more women opt for weight training over solely engaging in cardio workouts. Weight training has gained wider acceptance over the years and is now embraced by women for its mind-body benefits.

In addition to improving metabolism, bone density, and joint strength, weight training can boost confidence and empower individuals. It also reduces the risk of heart disease and diabetes, contrary to the misconception that it only builds muscle. Moreover, weight training can increase post-workout calorie burn even at rest.

Embracing Free Movement

A prominent fitness trend making waves on the internet is free movement, also known as intuitive movement. It centers around reconnecting with our bodies and finding pleasure in movement.

According to Cat Meffan, yoga teacher and founder of the Soul Sanctuary, 2023 signifies a departure from rigid exercise routines and an embrace of more intuitive and fluid movement. Free movement allows individuals to disconnect from their minds and let their bodies move freely, enabling a deeper connection on an energetic and somatic level.

Unlike other forms of movement, such as yoga, where the focus is often on achieving specific poses or forms, free movement grants us permission to release mental constraints and truly feel the sensations within our bodies, allowing us to move in sync with our soul’s rhythm.

With the growing prominence of mindfulness, well-being, and yoga, dance is experiencing a resurgence as a socially accepted and therapeutic outlet for expression and energy release amidst our chaotic world.

Strengthening the Pelvic Floor

With Kegel Exercises In 2023, we will be focusing on building strength in unexpected areas, particularly our pelvic floor. Enter Kegel exercises, simple clench-and-release movements designed to strengthen the muscles of the pelvic floor.

Dr. Paraskevi Dimitriadi, a Cosmetic Gynecologist at the Centre for Surgery Clinic, emphasizes the benefits of incorporating Kegel exercises into our fitness routines to boost overall health. These exercises primarily target the pelvic floor muscles, the same ones used to control urine flow.

Just 10 minutes a day of Kegel exercises can yield measurable results within six to eight weeks, enhancing pelvic floor strength, restoring vaginal tightness, improving bladder control, and heightening sensations during intimacy. Celebrities like Whoopi Goldberg, Kate Winslet, Ulrika Jonsson, and others have openly discussed their experiences with bladder issues, with Kate Upton even sharing a mid-Kegel workout video.

Fitness While Traveling Abroad

With more countries reopening their doors to foreign visitors as Covid restrictions ease, 2023 is poised to be a year of travel for many. However, this doesn’t mean leaving our fitness goals behind in the UK. According to the trend report from exercise platform Strava, “Travel is back, and Brits are maintaining their fitness routines while abroad.”

Nearly a quarter of British Strava users recorded their physical activities abroad in 2022, and this trend is expected to continue well into 2023. Spain topped the list of preferred fitness break destinations for Brits, with the Balearic Islands witnessing the highest activity levels, followed by France, the USA, Italy, and Greece. So, it’s time to pack your sports leggings and prioritize staying active even when traveling.

Exploring Primal Movement Distinguished

From free movement, primal movement exercise comprises a range of movements that engage the body across different planes. These movements align with our natural design and serve as a means to invigorate our bodies after prolonged periods of sitting at desks.

According to the latest Pinterest Predicts report, in 2023, individuals will swap screens for stretches and desks for hip dips. These primal, anti-tech workouts encourage people to set aside their phones and prioritize posture.

With remote work becoming a permanent fixture, people are seeking simpler ways to combat the effects of “tech neck.” As homes transform into long-term offices, there will be an upswing in inclusive, adaptive, and everyday forms of movement. Fitness is reverting to its fundamental roots in 2023.

Embracing Nostalgic Workouts Have you noticed the abundance of throwback references in mainstream media lately? Whether it’s the allure of Netflix’s Stranger Things or the passion for vintage fashion, it’s undeniable that nostalgia has become one of today’s prominent trends—and it’s making its way into the realm of fitness.

Samantha Clayton, OLY, M.S., ISSA-CPT, Vice President of Worldwide Sports Performance and Fitness at Herbalife Nutrition, explains that numerous pop culture trends have experienced a resurgence in the past year, and fitness is no exception.

Step aerobics, which took the 80s and 90s by storm in both studio and at-home settings, is making a comeback for cardio enthusiasts driven by music. It remains popular for high-intensity, low-impact cardio and has demonstrated long-term benefits for balance, coordination, and agility.

In Europe, this mode of fitness is trending in gyms and being incorporated into instructor training schedules for fitness conferences in the United States and worldwide in 2023. Even in 2022, many popular fitness apps and platforms have reintroduced these beat-based choreographed exercises to their clients, tapping into the nostalgic appeal.

Read the original article on countryandtownhouse.

Read more: A Healthy Lifestyle, Even On The Go.