How Does Eating Too Many Ultra-Processed Foods Affect your Body?
Ultra-processed foods (UPFs) — like sodas, snacks, and processed meats — are heavily altered, additive-filled products low in nutrients. They now account for nearly 60% of adults’ and almost 70% of children’s diets in the U.S. Designed to last longer and be more appealing, UPFs reduce overall nutritional quality and often lead to overeating. In […]
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