Healthcare

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Menstruation’s Impact on Athletic Performance Defies Expectations

Healthcare, Science /

New research suggests that female athletes actually have quicker reaction times and make fewer mistakes during their periods, despite perceiving a decline in their performance compared to other phases of their menstrual cycle. Researchers at University College London studied over 200 athletes to explore why female athletes experience higher injury rates compared to males. As […]

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Study Links Chronic Insomnia to Ultra-Processed Foods

Healthcare, Medicine /

New research indicates that ultra-processed foods (UPFs), which are associated with conditions like heart disease and diabetes, may also play a role in chronic insomnia. These ultra-processed foods (UPFs) undergo significant modifications to enhance taste, enable mass production, or prolong shelf life, in contrast to whole foods like fruits and vegetables. Researchers from Sorbonne Paris

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Exercise Study Sets Weekly Blood Pressure Control Requirement

Healthcare, Medicine /

To maintain heart health and reduce the risk of high blood pressure later in life, it’s essential not to reach peak fitness too soon. Recent studies indicate that maintaining consistent exercise levels throughout middle age is crucial for long-term protection against hypertension. However, social factors may present challenges for some individuals in maintaining consistent exercise

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Blood Sugar Drops During Exercise and Stays Low Afterward

Healthcare, Medicine /

It’s commonly understood that consistent exercise can enhance various health parameters. However, a recent study highlights the significance of the timing of your workouts, particularly in managing blood sugar levels. The study was conducted by two researchers affiliated with the University of Granada in Spain. They analyzed data from 186 overweight and/or obese adults, characterized

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A Common Sleep Aid Preserves your Vision with Age

Healthcare, Medicine /

A popular sleep aid may help preserve your vision, with new research suggesting a link between melatonin and a reduced risk of age-related macular degeneration (AMD). Researchers at Case Western Reserve University School of Medicine reviewed records of over 200,000 individuals with either no history of age-related vision decline or early-stage nonexudative AMD. Melatonin Use

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Popular Supplement Reduces Aggression by 30%

Healthcare, Medicine /

Fish oil supplements rich in omega-3 have been praised for their heart health benefits for years. A recent study reveals they also help lower aggression. Researchers recommend these safe, common supplements be utilized broadly, from playgrounds to prisons. Aggression can manifest as overt actions like verbal and physical violence, or bullying, as well as covert

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Having Close Friends and Family can Reduce the Risk of Heart Disease by Up to 30%

Healthcare, Medicine /

A recent study reveals that maintaining close relationships with family and friends, enabling open discussions about personal matters, can decrease heart disease risk by up to 30%. This research underscores the importance of avoiding social isolation to protect heart health. Social interaction is crucial for both mental and physical well-being, enhancing mood and fostering a

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Osaka University to Pioneer the First Alpha-Ray Therapy Trial for Refractory Prostate Cancer

Medicine, Science /

A research team at Osaka University is launching an investigator-initiated clinical trial for patients with refractory prostate cancer, following the successful development and animal model efficacy confirmation of a new alpha-ray therapeutic agent, [At-211] PSMA-5. This will mark the world’s first in-human clinical trial using [At-211] PSMA-5. Prostate cancer is increasing globally and is the

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Study Suggests Food Photography Could Benefit Health

Healthcare, Science /

Recent research from Curtin University unveils that capturing images of food serves a purpose beyond social media content—it may hold the key to enhancing dietary habits. In the feeding trial, researchers assessed meal weights, which were subsequently distributed to participants throughout a day, covering breakfast, lunch, and dinner. The study, titled “Accuracy of energy and

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