Study Finds Venting Doesn’t Ease Anger, But Another Strategy Does
Expressing anger through venting might feel intuitive, but many believe it works like releasing pressure from a cooker, helping us calm down. However, a 2024 meta-analysis challenges that idea. Researchers from Ohio State University reviewed 154 studies on anger and found little support for the notion that venting is beneficial. In fact, in some cases, […]
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