Image from PixabayFinding time for daily exercise can be tough, but a new study involving nearly 15,000 people shows that just five extra minutes of activity, like stair climbing or jogging, can help reduce blood pressure. Researchers from the University of Sydney and University College London found that even this small increase in movement...
Credit: DepositphotosHealthy aging is about balance. If you're over 50 and can stand on one leg for 30 seconds, scientists say you're aging well, even with a bit of swaying.A recent study reveals that balance declines faster with age than muscle strength or walking speed. "To our knowledge, this is the first comparison of...
Credit: PixabayPersonalizing Breakfast for Weight LossYour breakfast selections might benefit from personalization based on your metabolism, especially if you’re aiming to lose weight. A recent study indicates that men and women metabolize and store energy from food differently, which can influence weight loss outcomes.Conducted by two biologists at the University of Waterloo in Canada,...
The smartest dumbbells around are ideal for beginners or more experienced weight trainersKickstarterIn fitness, weight training can seem daunting and cumbersome, but research shows that even light strength exercises can boost metabolism for weight loss, prevent muscle loss with age, and improve sleep quality more than cardio activities.One major issue—aside from dealing with confusing...
Credit: CanvasPlanks may appear deceptively simple, but holding your entire body in a rigid position for 30 seconds or more can be quite challenging. However, the effort is well worth it, as planks offer a range of health benefits. Let’s explore why you should incorporate this exercise into your routine: Enhanced BalanceWhen you perform a plank,...
My cousin and I used to exercise together every day, doing things like walking, lifting weights, and biking. Despite all that, he never lost his body fat; it just stayed the same for years. He tried changing his eating habits and other things, but nothing worked. Then, he moved to Europe and I didn't...
Credit: PixaobayYou may be familiar with the recommendation of achieving 10,000 steps per day for adults. While this guideline offers a straightforward goal, it overlooks the diversity in human lifestyles and physiology.A multinational team of researchers has discovered that even individuals leading highly sedentary lifestyles can mitigate the negative effects of prolonged sitting by...
It wasn't even developed by a physician. credit: Unsplash.Nothing can be said to be specific in this world, "except death and taxes," wrote Ben Franklin in a letter to his friend Jean-Baptiste Le Roy in 1789, "except death and taxes." This iconic quote showcases Franklin's wit and highlights a time predating the Body Mass Index (BMI).The Evolution of...
Looking to refresh your fitness goals in 2023? Well, you're in luck! The upcoming year promises exciting developments in the realm of health and wellness. Stay ahead of the game with our compilation of the major fitness trends for 2023, as identified by leading trainers and healthcare professionals.Which Fitness Trends Will Prevail in 2023?...
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Credit: Pexels.On the planet, we have billions of people. We have come up throughout the years that the main point most readers are longing for about the science behind nutrition is the necessary...
