Many of us rely on a warm cup of coffee to kickstart our day, assuming it’s the caffeine that does the trick. But for regular coffee drinkers, a decaffeinated version might be just as effective. A Surprising Discovery It might sound surprising, but that’s exactly what researchers from institutions in Slovenia and the Netherlands discovered […]
Your Morning Coffee Might Not Need Caffeine to Perk You Up Read More »
If you visit your local pharmacy or supermarket, you’ll likely encounter probiotics and prebiotics. They’re found in certain foods, available as drinks or pill supplements, and also occur naturally in common foods. You may have a general sense that probiotics and prebiotics are beneficial for health, or that they’re good for your “microbiome. “But what
Probiotics vs Prebiotics: How Do They Differ and Do You Need Both? Read More »
The amount of caffeine in your blood may influence your body fat, which can impact your risk of developing type 2 diabetes and cardiovascular diseases. These findings come from a 2023 study that utilized genetic markers to establish a clearer connection between caffeine levels, BMI, and the risk of type 2 diabetes. Experts Explore Calorie-Free
Caffeine In The Blood Could Influence Body Fat And Diabetes Risk Read More »
Potatoes are among the most widely consumed yet frequently misunderstood foods. Despite their negative reputation, recent studies suggest they may aid in weight loss and enhance insulin sensitivity, particularly in people with glucose metabolism issues. In this Q&A, we talk with Candida J. Rebello, assistant professor and director of the Nutrition and Chronic Disease Program
Potatoes and Weight Loss Read More »
The cherished Italian dish, cacio e pepe, is famous for two things: its amazing taste and its notoriously tricky preparation. On the surface, it appears to be a straightforward recipe, with just three ingredients: pasta, pecorino romano cheese, and black pepper. However, as anyone who has attempted to cook it can attest, the cheese tends
A Reliable, Science-Backed Method For Making Flawless Cacio E Pepe Read More »
We can sustainably consume up to 255 grams (9 ounces) of meat per week—specifically poultry and pork. Beef, however, poses a bigger problem: even small amounts exceed environmental limits, according to a study published in Nature Food by researchers at the Technical University of Denmark (DTU). Lead author Caroline H. Gebara, a postdoc at DTU
Only 9 Ounces a Week: How Much Meat You Can Eat Sustainably Read More »
A recent study in the US confirms that brown rice has higher levels of arsenic compared to white rice. Understandably, this might raise some eyebrows — arsenic is a well-known toxic element. However, the concentrations found in brown rice are far below any threshold that would pose a danger to human health. And just like
Brown Rice Has More Arsenic – But It’s Still Worth Eating Read More »
In a study on fruit fly larvae, researchers uncovered how swallowing triggers the release of serotonin in the brain, shedding light on the connection between eating and pleasure in animals. If similar mechanisms exist in humans, this could offer valuable insights into our own drive to eat and drink. By mapping the fruit fly’s enteric
Swallowing May Trigger a Feel-Good Response in the Brain that Promotes Eating Read More »
Personalizing Breakfast for Weight Loss Your breakfast selections might benefit from personalization based on your metabolism, especially if you’re aiming to lose weight. A recent study indicates that men and women metabolize and store energy from food differently, which can influence weight loss outcomes. Conducted by two biologists at the University of Waterloo in Canada,
Men and Women May Require Different Breakfasts for Weight Loss Read More »
As temperatures rise, lots of coffee lovers are switching to iced coffee. However, folks with sensitive stomachs prefer cold brew because of its lower acidity, which makes it a go-to caffeine choice all year round. Cold brew is smoother, creamier, and sweeter compared to hot coffee. The brewing process involves steeping coarse coffee grounds in
Subjecting Coffee Grounds to Ultrasonic Waves Results in a 60-second Cold Brew Read More »