Meditation

Research Shows That the Brain Segments the Day into Chapters, Similar to a Book

Credit: DepositphotosLife often resembles a novel, brimming with romance, mystery, and a hint of fantasy. It’s no surprise, then, that our brains categorize narratives into distinct segments, much like chapters in a book.A recent study by Columbia University researchers expands our understanding of this 'chapterization' process. It confirms that transitions between different places or...

The Unfavorable Impact of the COVID-19 Pandemic on Grown-up Mental Wellness in The UK

Senior man stays home because of Corona virus. He stands by the window and looks out at the garden. Credit: Istock(vlada_maestro)The episode of COVID-19, a unique disease brought on by acute severe breathing syndrome coronavirus 2 (SARS-CoV-2), has significantly affected several countries' socioeconomic and medical care structures, including the UK. As a result of...