Credit: PixabayMaybe you, like many others, started the year with big ambitions—a home spin bike or rowing machine, for instance. By March, however, the excitement likely waned, and by June, it may have become just another clothes rack.You’re not alone. A recent Gallup survey found that seven in ten adults plan to set goals...
Credit: PixabayEven just a few minutes of physical activity can have a significant impact on brain function, with benefits for memory and cognitive abilities potentially lasting longer than previously believed.Study Shows Exercise Improves Cognitive Function Beyond the Day of ActivityA study conducted by researchers at University College London and the University of Oxford has...
The Aeke (rhymes with "bike") K1 system is presently on KickstarterAekeFor many, daily workouts guided by a personal trainer are an unaffordable luxury. However, the Aeke K1 system offers an AI-coach-assisted workout experience for a one-time cost of just under $2,000.Now featured on Kickstarter, the K1 boasts a 43-inch vertical 4K touchscreen with built-in...
Image from PixabayFinding time for daily exercise can be tough, but a new study involving nearly 15,000 people shows that just five extra minutes of activity, like stair climbing or jogging, can help reduce blood pressure. Researchers from the University of Sydney and University College London found that even this small increase in movement...
Credit: PixabayIn a study on fruit fly larvae, researchers uncovered how swallowing triggers the release of serotonin in the brain, shedding light on the connection between eating and pleasure in animals.If similar mechanisms exist in humans, this could offer valuable insights into our own drive to eat and drink. By mapping the fruit fly's...
Credit: DepositphotosHealthy aging is about balance. If you're over 50 and can stand on one leg for 30 seconds, scientists say you're aging well, even with a bit of swaying.A recent study reveals that balance declines faster with age than muscle strength or walking speed. "To our knowledge, this is the first comparison of...
Credit: DepositphotosLife often resembles a novel, brimming with romance, mystery, and a hint of fantasy. It’s no surprise, then, that our brains categorize narratives into distinct segments, much like chapters in a book.A recent study by Columbia University researchers expands our understanding of this 'chapterization' process. It confirms that transitions between different places or...
Credit: PixabayPersonalizing Breakfast for Weight LossYour breakfast selections might benefit from personalization based on your metabolism, especially if you’re aiming to lose weight. A recent study indicates that men and women metabolize and store energy from food differently, which can influence weight loss outcomes.Conducted by two biologists at the University of Waterloo in Canada,...
Photo: Andy CochraneBefore each race in her 18-year career, Des Linden sticks to a simple ritual: she makes herself a cup of coffee an hour before the start. Linden, a two-time U.S. Olympian and 2018 Boston Marathon winner, has loved coffee since her teens and started her own small-batch company in 2020. Traveling for...
The smartest dumbbells around are ideal for beginners or more experienced weight trainersKickstarterIn fitness, weight training can seem daunting and cumbersome, but research shows that even light strength exercises can boost metabolism for weight loss, prevent muscle loss with age, and improve sleep quality more than cardio activities.One major issue—aside from dealing with confusing...
