Pair Mindfulness with Exercise for a Mental Health Boost in 2024

To kick off 2024 with a fresh routine to enhance fitness and well-being, a recent University of Bath study proposes that integrating mindfulness with exercise could be a crucial factor for success. Published in the academic journal Mental Health and Physical Activity, the study indicates that lifestyle changes incorporating both physical activity and mindfulness are particularly effective in uplifting mood and promoting overall health and well-being.

Physical activity and practicing mindfulness

Both engaging in physical activity and practicing mindfulness have well-established psychological benefits. This study, among the first to delve into the combination of these practices, reveals an augmentation of positive effects. The research indicates that mindfulness plays a role in motivating individuals to initiate exercise, aiding in surmounting challenges like minor pain, discomfort, or feelings of failure during strenuous physical activity. An analysis of existing research demonstrates the high effectiveness of mindfulness in reducing worry, stress, and anxiety, contributing to healthier and happier lives for individuals with or without health issues.

So, psychologist Masha Remskar from the University of Bath led the study, supported by the Medito Foundation—a mindfulness non-profit dedicated to building a more mindful world. Medito has developed a free mindfulness meditation app, collaborating with Bath to enhance mental well-being and promote physical activity. Building on the research findings, the team has launched the first of two mindfulness audio courses designed to help individuals establish an exercise routine.

Pair mindfulness with exercise for a mental health boost in 2024: The psychological strengths

Later in 2024, they plan to release a second guide focused on sustaining exercise habits. Masha Remskar emphasizes the potential of mindfulness to cultivate the psychological strengths necessary for exercise, fostering a deeper connection with one’s body and enhancing the appeal of physical activity. The approach encourages a shift in thinking about lifestyle, fostering acceptance and reducing self-judgment, ultimately contributing to the development of healthy habits. Remskar underscores the significant potential of mindfulness in unlocking the positive benefits associated with exercise, particularly as individuals embark on resolutions for a healthier 2024.

Therefore, Steven Yorke, co-founder of Medito, emphasized the accessibility of mindfulness mobile apps for enhancing mental well-being. While some companies erect paywalls, restricting access to mindfulness benefits, Medito remains committed to offering meditation and mindfulness free of charge.

Yorke underscored the collaboration with the University of Bath as an opportunity to broaden the range of mindfulness meditations available through the Medito app. The commitment to being at the forefront of mindfulness science aligns with the mission of making mindfulness accessible to everyone. Looking ahead, the team is gearing up for a larger trial to assess the effectiveness and identify optimal intervention moments for the combined practice of exercise and mindfulness.

Read the original article on ScienceDaily.

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