Tag - Balancing

Balancing on One Leg Can Reveal Important Insights About Your Health

Credit: DepositphotosHealthy aging is about balance. If you're over 50 and can stand on one leg for 30 seconds, scientists say you're aging well, even with a bit of swaying.A recent study reveals that balance declines faster with age than muscle strength or walking speed. "To our knowledge, this is the first comparison of...