cience suggests that three a day can benefit your mental wellbeing in later life. Credit: PixabayA new study suggests that if an apple a day keeps the doctor away, a fruit salad might do even more by significantly reducing the risk of depressive symptoms as you age. This adds to the growing evidence highlighting...
Electrodes in multiple brain regions monitor real-time brain activity. Colored dots on the images indicate electrode locations across all patients, color-coded by brain region, with red dots highlighting electrodes in the DMN. Credit: Brain (2024). DOI: 10.1093/brain/awae199Have you ever experienced a sudden breakthrough on a tough problem while thinking about something entirely different? This kind of...
Credit: CanvasAndrew Huberman, a distinguished professor of neurobiology and ophthalmology at Stanford School of Medicine, delves into the fascinating world of improving focus and attention. Let's explore the key takeaways from his discussion.1. Visual Focus and Mental FocusHuberman emphasizes a crucial principle: mental focus follows visual focus. Our ability to concentrate mentally is closely...
Credit:CanvasIn a moment of intense competition at the Military World Championship, the difference between a nine and a ten was not just skill but focus. This story takes us through the journey of a determined individual who learned the art of focus and how it transformed their life.Finding PurposeAt 23, feeling lost and...
Credit: CanvasHave you ever wondered what your brain could achieve if it worked at full capacity? You might have heard the myth that we only use 10% of our brains, but the truth is far more fascinating.Your brain is an incredible organ, and while it's smaller than a whale's, it's perfectly designed to help...
In today's fast-paced world, our relationship with food has become complex. We often confuse psychological cravings with true physiological hunger, leading to overeating and unhealthy eating habits. However, there's a powerful practice that can help us reconnect with our body's natural signals and learn what true hunger really means: fasting.Differentiating Psychological Appetite and Physiological...
A recent study on mice reveals that microplastics might lead to changes in behavior. Image credited by EuroNewsAccording to a fresh investigation, microplastics could be as prevalent inside the body as they are in the environment.In the study, scientists exposed mice to varying amounts of microplastics through drinking water and observed how these particles...
Credit: PixaobayThe sensation of hairs standing on end, the cold sensation in the stomach, the rapid heartbeat triggered by a sudden movement in the shadows—these experiences evoke fear. Fear, while capable of causing distress and discomfort, can also be oddly exhilarating. However, it serves a crucial purpose as an instinctual reaction to danger, potentially...
Neuralink, spearheaded by Elon Musk, announces yet another significant stride forward in its advancements. Credit: JRdes/Shutterstock.comThe first human recipient of Neuralink's innovative brain implant has reportedly achieved a significant milestone, demonstrating the ability to operate a computer mouse cursor solely with their thoughts.Update on Trial ProgressElon Musk, the founder of Neuralink, provided an update...
Science offers insights into various aspects of romantic love, shedding light on the physiological, psychological, and social dimensions of this complex phenomenon. Here are some key findings:Brain Chemistry: Studies have shown that falling in love triggers the release of neurotransmitters such as dopamine, oxytocin, and serotonin, which are associated with pleasure, bonding, and happiness.Attachment...
