Tag - Breakfasts

Men and Women May Require Different Breakfasts for Weight Loss

Credit: PixabayPersonalizing Breakfast for Weight LossYour breakfast selections might benefit from personalization based on your metabolism, especially if you’re aiming to lose weight. A recent study indicates that men and women metabolize and store energy from food differently, which can influence weight loss outcomes.Conducted by two biologists at the University of Waterloo in Canada,...