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30Jan

A Simple Dietary Change May Help Shield Your Brain from Dementia

Credit: PixabayThe bacteria in your mouth may play a surprising role in brain health, potentially influencing cognitive decline as you age. A new study reveals that a diet rich in nitrates—found in leafy greens and the Mediterranean diet—could promote beneficial oral bacteria linked to improved memory and reduced dementia risk.Researchers suggest that the microbial...

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10Sep

Scientists Say this Simple Dietary Change Can Improve Skin Health and Boost Immunity

Eating baby carrots three times a week significantly increases skin carotenoid levels in young adults, especially when combined with a beta carotene-containing multivitamin, suggesting a simple yet effective dietary strategy to boost antioxidant protection and overall health. Credit: PixabayA recent study found that snacking on baby carrots three times a week significantly increased skin...

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