Tag - Early Fasting

New Research Uncovers How Early Fasting Reduces Abdominal Fat

Credit: PixabayA research team from the University of Granada (UGR), Public University of Navarra (UPNA), and CIBER found that intermittent fasting—limiting eating hours and extending fasting periods—can effectively aid weight loss and improve cardiovascular health in people with obesity.Published in Nature Medicine, the study shows that finishing meals by 5 p.m. and skipping dinner...