Tag - Mindfulness

The Unspoken Downsides of Meditation and Mindfulness

Credit: PixabayBecause mindfulness can be practiced at home for free, it is often seen as an ideal remedy for stress and mental health challenges.Rooted in Buddhist traditions, mindfulness meditation involves focusing on present-moment awareness of sensations, thoughts, and emotions.Ancient Texts Acknowledge Meditation’s Potential DownsidesThe earliest recorded evidence of meditation’s potential downsides dates back over...