Tag - OMAD

Optimizing Health with One Meal a Day

Dr. Gundry's approach to health and nutrition is as intriguing as it is effective, especially when it comes to his practice of eating one meal a day (OMAD) during the winter months. In this guide, we'll delve into the rationale behind intermittent fasting, the benefits it offers, and Dr. Gundry's recommendations for optimizing your...