Can an Expert Explain Whether Drinking Plenty of Water Aids in Weight Loss?
Credit: PixaobayMany sources frequently assert that when aiming to shed pounds, a daily practice should involve consuming a substantial amount of water. Some online guidance even proposes consuming up to a gallon (approximately 4.5 liters) daily. The assertion is that water aids in calorie burning and appetite suppression, subsequently promoting weight loss.However, despite our...