Medicine

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Online Support and Challenges in Deprescribing Antidepressants

Recent research indicates that individuals seeking to discontinue antidepressant medication are increasingly relying on online groups due to “insufficient support from medical professionals.” This trend underscores a significant gap in care that needs urgent attention.

Antidepressant use is rising globally, driven not by new prescriptions but by existing patients prolonging their medication intake. Guidelines from the US NIH and organizations like RANZCP and NICE suggest specific durations for antidepressant use post-depression, raising questions about what constitutes appropriate treatment duration.

Although antidepressants are commonly prescribed, the process of “‘deprescribing’—safely reducing and withdrawing them—is not yet standard practice.” A recent study by researchers from the University of Melbourne investigated the resources accessible to individuals attempting to discontinue their antidepressant medications.

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Disposable Vapes are Increasingly Popular Among Young People

A recent study published in Addiction, titled “Young People’s use of Disposable Vapes: A Qualitative Study,” conducted by the University of East Anglia, explores the rising popularity of disposable vape use among young people in the UK. It reveals that while young individuals view smoking and vaping as interchangeable, they show more awareness of the

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Alcohol on Planes Could Be Riskier Than You Think

Next time you’re on a long-haul flight, consider refraining from drinking alcohol and napping—it’s a combination that a recent study suggests could strain your heart. Researchers from the Institute of Aerospace Medicine at the German Aerospace Center divided 40 volunteers into two sleep lab chambers: one simulating ground-level pressure and another simulating the pressure experienced

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Study Finds Odd Link Between Depression and Body Temperature

To improve the treatment and prevention of depression, a deeper understanding of the underlying brain and body mechanisms is essential. Interestingly, several studies have suggested a connection between depressive symptoms and body temperature, but their limited sample sizes raise questions about their reliability. In a recent study published in February, researchers from the University of

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Study Links Chronic Insomnia to Ultra-Processed Foods

New research indicates that ultra-processed foods (UPFs), which are associated with conditions like heart disease and diabetes, may also play a role in chronic insomnia. These ultra-processed foods (UPFs) undergo significant modifications to enhance taste, enable mass production, or prolong shelf life, in contrast to whole foods like fruits and vegetables. Researchers from Sorbonne Paris

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Exercise Study Sets Weekly Blood Pressure Control Requirement

To maintain heart health and reduce the risk of high blood pressure later in life, it’s essential not to reach peak fitness too soon. Recent studies indicate that maintaining consistent exercise levels throughout middle age is crucial for long-term protection against hypertension. However, social factors may present challenges for some individuals in maintaining consistent exercise

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Blood Sugar Drops During Exercise and Stays Low Afterward

It’s commonly understood that consistent exercise can enhance various health parameters. However, a recent study highlights the significance of the timing of your workouts, particularly in managing blood sugar levels. The study was conducted by two researchers affiliated with the University of Granada in Spain. They analyzed data from 186 overweight and/or obese adults, characterized

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A Common Sleep Aid Preserves your Vision with Age

A popular sleep aid may help preserve your vision, with new research suggesting a link between melatonin and a reduced risk of age-related macular degeneration (AMD). Researchers at Case Western Reserve University School of Medicine reviewed records of over 200,000 individuals with either no history of age-related vision decline or early-stage nonexudative AMD. Melatonin Use

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Popular Supplement Reduces Aggression by 30%

Fish oil supplements rich in omega-3 have been praised for their heart health benefits for years. A recent study reveals they also help lower aggression. Researchers recommend these safe, common supplements be utilized broadly, from playgrounds to prisons. Aggression can manifest as overt actions like verbal and physical violence, or bullying, as well as covert

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Having Close Friends and Family can Reduce the Risk of Heart Disease by Up to 30%

A recent study reveals that maintaining close relationships with family and friends, enabling open discussions about personal matters, can decrease heart disease risk by up to 30%. This research underscores the importance of avoiding social isolation to protect heart health. Social interaction is crucial for both mental and physical well-being, enhancing mood and fostering a

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