Image Credits: PixabayA fatty acid commonly found in olive oil and other plant oils has been shown to stimulate the body’s creation of new fat cells, potentially increasing fat storage and leading to weight gain over time. Previously, this weight gain was thought to result mainly from the high calorie content of foods containing...
Image Credits: PixabayFor many people, the day doesn’t truly begin until that first cup of coffee. It’s familiar, energizing, and ranks among the most popular drinks worldwide.However, despite its comforting appeal, your morning coffee may not be as harmless as it seems—especially when combined with certain medications. It can alter how some drugs work,...
Credit: DepositphotosMany of us rely on a warm cup of coffee to kickstart our day, assuming it's the caffeine that does the trick. But for regular coffee drinkers, a decaffeinated version might be just as effective.A Surprising DiscoveryIt might sound surprising, but that's exactly what researchers from institutions in Slovenia and the Netherlands discovered...
Image Credit: PixabayThe likelihood that an American will develop dementia during their lifetime may be significantly higher than once believed.A 2025 study that followed a large group of U.S. adults over more than 30 years found that, on average, individuals had a 42% chance of developing dementia between the ages of 55 and 95....
Imagem Credit: PixabayThe year 2021 marked a dark chapter for the bodybuilding community, with more than two dozen professional athletes dying unexpectedly within just 12 months—an alarming trend that captured global attention.Among the deceased, the youngest was only 27.Although numerous studies indicate that elite athletes typically enjoy longer lifespans than the general population, a...
Image Credits: PixabaySalmon sperm injections have reportedly become a popular new option in anti-aging and rejuvenating facial treatments. After getting past the initial shock over the unusual ingredient, the key question arises: Is there any scientific evidence supporting this celebrity-endorsed trend?Salmon sperm facials attracted significant attention in August 2023 when actress Jennifer Aniston revealed...
Credit: PixabayA new experimental painkiller is showing potential in reducing or eliminating pain without the addictive properties typically associated with widely used opioids. It also avoids common opioid-related side effects like constipation and drowsiness.Despite a notable decline in opioid-related deaths in the U.S. from 2023 to 2024, the CDC estimates that over 48,000 people...
Credit: PixabayIf you visit your local pharmacy or supermarket, you'll likely encounter probiotics and prebiotics. They're found in certain foods, available as drinks or pill supplements, and also occur naturally in common foods.You may have a general sense that probiotics and prebiotics are beneficial for health, or that they're good for your "microbiome. "But...
Credit: PixabayThe amount of caffeine in your blood may influence your body fat, which can impact your risk of developing type 2 diabetes and cardiovascular diseases.These findings come from a 2023 study that utilized genetic markers to establish a clearer connection between caffeine levels, BMI, and the risk of type 2 diabetes.Experts Explore Calorie-Free...
Credit: DepositphotosPotatoes are among the most widely consumed yet frequently misunderstood foods. Despite their negative reputation, recent studies suggest they may aid in weight loss and enhance insulin sensitivity, particularly in people with glucose metabolism issues.In this Q&A, we talk with Candida J. Rebello, assistant professor and director of the Nutrition and Chronic Disease...
