Research shows there's a neurobiological reason why you wake up tired after going to bed stressedCredit: PixaobayWe are familiar with the idea that stress can interfere with a good night's sleep, but it's not just racing thoughts; scientists have now identified how stress activates brain cells at inappropriate times during sleep stages, leading to...
High-stress levels are the cause of many diseases. Credit Pexel. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or excessive stress. It can occur in individuals who work in high-stress environments, such as healthcare workers, teachers, and entrepreneurs, or those who have demanding jobs with long hours and tight deadlines. Burnout...
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