Credit: Canvas"Don't think about the start of the race, think about the ending." Usain Bolt. Running for more than 120 kilometers (75 miles) every week for 10 hours may seem like really intense exercise. However, instead of harming their bodies, a recent study indicates that some professional athletes who do this kind of tough...
According to reports, employing acoustic cavitation results in a delicious glass of cold brew. Credit: UNSW.As temperatures rise, lots of coffee lovers are switching to iced coffee. However, folks with sensitive stomachs prefer cold brew because of its lower acidity, which makes it a go-to caffeine choice all year round. Cold brew is smoother,...
Credit : CanvasYou Know people often say things like: "Switching from white refined table sugar to coconut sugar and local raw honey led to the normalization of my high blood pressure." or " Coconut palm sugar is desirable because it's natural and doesn't undergo chemical processing like regular sugar does." Numerous individuals are...
Coconut palm sugar is gaining popularity as a natural alternative to refined white sugar. Derived from the sap of coconut palm blossoms, this sweetener offers various health benefits and can be a valuable addition to your pantry. Let's explore why coconut palm sugar is a healthier choice and how you can use it in...
Credit: CanvasIf you're new to the idea of going vegan, it can seem like a lot to take in. But don't worry, it's not as hard as it seems! In this guide, we'll break it down into easy steps so you can start your vegan journey with confidence.Why Go Vegan?First things first, going vegan...
My cousin and I used to exercise together every day, doing things like walking, lifting weights, and biking. Despite all that, he never lost his body fat; it just stayed the same for years. He tried changing his eating habits and other things, but nothing worked. Then, he moved to Europe and I didn't...
Credit: CanvasLong-Term Health GoalsRemson Noire, high raw vegan nutritionist & fitness coach, helping people to lose weight, build muscle, and reverse chronic illnesses through natural means, says: "Eating four days a week may seem extreme to some, but for those who are seeking long-term health benefits, it's a lifestyle choice that can have significant...
Credit: PixaobayYou may be familiar with the recommendation of achieving 10,000 steps per day for adults. While this guideline offers a straightforward goal, it overlooks the diversity in human lifestyles and physiology.A multinational team of researchers has discovered that even individuals leading highly sedentary lifestyles can mitigate the negative effects of prolonged sitting by...
Credit: Phys.orgUrban agriculture holds the promise of decentralizing food sources, offering environmental advantages such as wildlife habitat, and reducing environmental footprints. However, there are knowledge gaps related to the benefits, risks, and social dynamics of expanding urban agriculture.A recent article in Nature Food, authored by a team of interdisciplinary experts, including a researcher from...
It wasn't even developed by a physician. credit: Unsplash.Nothing can be said to be specific in this world, "except death and taxes," wrote Ben Franklin in a letter to his friend Jean-Baptiste Le Roy in 1789, "except death and taxes." This iconic quote showcases Franklin's wit and highlights a time predating the Body Mass Index (BMI).The Evolution of...
