Credit: CanvasIf you're new to the idea of going vegan, it can seem like a lot to take in. But don't worry, it's not as hard as it seems! In this guide, we'll break it down into easy steps so you can start your vegan journey with confidence.Why Go Vegan?First things first, going vegan...
My cousin and I used to exercise together every day, doing things like walking, lifting weights, and biking. Despite all that, he never lost his body fat; it just stayed the same for years. He tried changing his eating habits and other things, but nothing worked. Then, he moved to Europe and I didn't...
Credit: CanvasLong-Term Health GoalsRemson Noire, high raw vegan nutritionist & fitness coach, helping people to lose weight, build muscle, and reverse chronic illnesses through natural means, says: "Eating four days a week may seem extreme to some, but for those who are seeking long-term health benefits, it's a lifestyle choice that can have significant...
Credit: PixaobayYou may be familiar with the recommendation of achieving 10,000 steps per day for adults. While this guideline offers a straightforward goal, it overlooks the diversity in human lifestyles and physiology.A multinational team of researchers has discovered that even individuals leading highly sedentary lifestyles can mitigate the negative effects of prolonged sitting by...
Credit: Phys.orgUrban agriculture holds the promise of decentralizing food sources, offering environmental advantages such as wildlife habitat, and reducing environmental footprints. However, there are knowledge gaps related to the benefits, risks, and social dynamics of expanding urban agriculture.A recent article in Nature Food, authored by a team of interdisciplinary experts, including a researcher from...
It wasn't even developed by a physician. credit: Unsplash.Nothing can be said to be specific in this world, "except death and taxes," wrote Ben Franklin in a letter to his friend Jean-Baptiste Le Roy in 1789, "except death and taxes." This iconic quote showcases Franklin's wit and highlights a time predating the Body Mass Index (BMI).The Evolution of...
Credit: University of BathTo kick off 2024 with a fresh routine to enhance fitness and well-being, a recent University of Bath study proposes that integrating mindfulness with exercise could be a crucial factor for success. Published in the academic journal Mental Health and Physical Activity, the study indicates that lifestyle changes incorporating both physical...
Credit: Unsplash.In recent years, coconut oil has enjoyed a stellar reputation, championed for its perceived health benefits and versatile applications, ranging from dental hygiene to insect repellent. Once hailed as a dietary "superfood," the latest research is challenging the narrative promoted by the "clean eating" and "wellness" trends of the past few decades.Unveiling Potential...
Crédit: Science KURecent research indicates that European food consumption relies heavily on global resources, primarily imported from non-European countries. The food supply chain, starting from the primary agricultural sector, experiences food loss and waste until it reaches European consumers.Marianne Thomsen, a professor of sustainable food systems at the University of Copenhagen, suggests that halving...
Credit: mediumAgriculture proves to be one of the most challenging human activities to reduce carbon emissions, as it is an essential part of life, yet the land-use practices connected to crop cultivation contribute to approximately 25% of the world's greenhouse gas emissions. Scientists from the University of California, Irvine, and other research institutions are...
