Health & Fitness

2023’s Dominant Fitness Trends

Looking to refresh your fitness goals in 2023? Well, you're in luck! The upcoming year promises exciting developments in the realm of health and wellness. Stay ahead of the game with our compilation of the major fitness trends for 2023, as identified by leading trainers and healthcare professionals.Which Fitness Trends Will Prevail in 2023?...

Women’s Soccer is Ranked as Equally High as Men’s Soccer

Credit: unplahDespite the booming success of women's soccer, with record-breaking fan interest, attendance, and revenue, it continues to fall behind men's soccer in various aspects. Whether we examine media coverage, financial investments, or overall revenue generation, men's soccer still outperforms women's soccer. The reasons behind this disparity raise important questions.Are Gender Stereotypes Influencing the...

Genome Editing Used to Create Disease-Resistant Rice

Rice blast in a California rice crop. US and Chinese researchers used CRISPR genome editing to create a high-yielding rice variety resistant to this major fungal pest. Credit: UCANR.A recent study published in the journal Nature on June 14 reports that a group of scientists, including researchers from the University of California, Davis, and...

Modified Eggs May Lead To The End Of Allergies

Scientists have utilized genome editing technology to create a chicken egg with reduced allergenic properties. Image Credit: CanvasAllergies to eggs are highly prevalent among children and can be provoked by various food items, including vaccines. However, scientists have recently utilized genome editing technology to create a chicken egg that could potentially be consumed by...

A Healthy Lifestyle, Even On The Go

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Credit: Pexels.On the planet, we have billions of people. We have come up throughout the years that the main point most readers are longing for about the science behind nutrition is the necessary...

Benefits of Sleeping in Complete Darkness

Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Credit: PexelsThere are several benefits associated with sleeping in the dark, such as a high increase in our body immunization, low-stress levels, and more creativity, we can as well include:Improved sleep quality: Exposure to light at night can...

What Actually Means Burnout and How to Avoid it!

High-stress levels are the cause of many diseases. Credit Pexel. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged or excessive stress. It can occur in individuals who work in high-stress environments, such as healthcare workers, teachers, and entrepreneurs, or those who have demanding jobs with long hours and tight deadlines. Burnout...

Understanding The Most Common Types of Arthritis

It can be challenging to understand and manage arthritis due to the different types, including those associated with autoimmune conditions and those resulting from degeneration. The treatment approach will differ based on the specific type of arthritis a person has. Credit:https://www.unionleader.com/understanding-the-most-common-types-of-arthritis/article_cad0739c-781f-5cd8-a81c-597077706e04.htmlArthritis is a comprehensive expression that encompasses over 100 distinct subtypes of the condition....

Drinking and Not What´s the Best Way?

Dr. Tadwalkar states that various studies have repeatedly demonstrated the negative effects of alcohol consumption, especially when consumed excessively. Credit: PexelIn the past, it has been suggested that having a glass of wine once in a while could be beneficial for your health. However, recent studies indicate that moderate drinking on an occasional basis...

Nano Drug Delivery Advancement Discloses New Opportunities for the Treatment of Pulmonary Fibrosis

Credit: Lung Disease NewsA current advancement publication by researchers at the Masonic Medical Research Institute has discovered a novel way of treating pulmonary fibrosis. This progressive, incurable disease leads to the stiffening of the lungs through scarring, using nanoparticles.However, nano drug delivery is a promising field that offers significant possibilities for the treatment of...