How Top Elite Running Model makes People Live Longer

“Don’t think about the start of the race, think about the ending.” Usain Bolt. Running for more than 120 kilometers (75 miles) every week for 10 hours may seem like really intense exercise. However, instead of harming their bodies, a recent study indicates that some professional athletes who do this kind of tough workout are actually making their lives longer.

The study looked at information about the first 200 people who ran a mile in less than 4 minutes during the 1950s, 60s, and 70s, using public health records. Researchers from Canada and Australia found that these elite runners lived around 5 years longer on average than the general population.

These results challenge the idea that too much exercise can be bad for health over time. It suggests that pushing the body to its limits might actually have benefits, at least for certain individuals. For others instead of running walk ing is just fine.

Many studies show that being physically active can help people live longer, but it’s not clear if exercising a lot more than the recommended amount is good or bad for health.

Some scientists think that high-intensity athletes who do things like marathons or triathlons might be straining their hearts too much, which could make them more likely to die early. However, this might not be the case for experienced athletes.

A study from Harvard in 2022 found that people who exercise more than what’s typically advised could reduce their risk of dying by 30%, which is 10% higher than those who just meet the activity guidelines.

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